Workout of the Day

« July 7, 2026 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lars Holmström	57	Köping	SWE		4,420	2:22.5
52	Roman Zillig	47	Vienna	AUT		4,392	2:23.4
53	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	4,387	2:23.6
54	Steven Allen	37	Mirabel, QC	CAN		4,290	2:26.8
55	Candy Cotton	44		USA		4,274	2:27.4
56	Elke Klevenz	53		GER		4,229	2:28.9
57	Josh Marans	44		USA		4,164	2:31.2
58	Stephen Rush	49		GBR		4,137	2:32.2
59	Tamar Coleman	66		GBR		4,110	2:33.2
60	Maxime Sireau	36		FRA		4,080	2:34.4
61	Charlotte Askling	46		SWE		4,074	2:34.6
62	Simon LEE	39	Seoul	KOR		4,071	2:34.7
63	Kelly Hodgson	47		GBR		4,031	2:36.2
64	Max Gonzo	17		USA		4,019	2:36.7
65	Sean M	55	Folly Beach, SC	USA		3,922	2:40.6
66	Terry T	66	San Diego, CA	USA		3,866	2:42.9
67	olivier luthringer	54	Muttenz	SUI		3,865	2:43.0
68	Phil Earnhardt	66	Chapel Hill, NC	USA		3,807	2:45.4
69	Tobias Habermehl	51	Kelkheim	GER		3,721	2:49.3
70	Clem Stanley	60	Dorchester	GBR		3,624	2:53.8
71	Heather Mickey	45	Barcelona	ESP		3,619	2:54.0
72	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,554	2:57.2
73	Sandra Dokter	69		AUS		3,533	2:58.3
74	David Casey	70		GBR		3,432	3:03.5
75	todd wong	64		USA		3,367	3:07.1
76	Eugene Bradley	68		USA		3,360	3:07.5
77	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,347	3:08.2
78	Jurgen Lahousse	46		BEL		3,279	3:12.1
79	Chris Ashcraft	43	Pensacola, FL	USA		3,277	3:12.2
80	Jennifer Martinez	62		USA		3,192	3:17.3
81	Dave Revollo	45		USA		2,317	4:31.9
82	Diane Ketelle	69		USA		2,245	4:40.6