Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dylan Henrikson	20		USA		6,416	1:38.1
2	Geoffrey Schofield	37		USA		6,253	1:40.7
3	Dimitri Audibert	24	QC	CAN		6,210	1:41.4
4	Richard Smith	39		GBR	CrossFit Colchester	6,024	1:44.5
5	Arnaud Richard	53	Bordeaux	FRA		5,994	1:45.1
6	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	5,978	1:45.3
7	Andrew Corley	43	Firestone, CO	USA		5,963	1:45.6
8	Bernd Bohmann	37		GER		5,923	1:46.3
9	Will Pettinger	31		USA		5,915	1:46.5
10	Hans Hakkenberg	41		NED		5,876	1:47.2
11	Ady Deeley	47		GBR		5,869	1:47.3
12	Jonathan Mathews	42		GBR		5,863	1:47.4
12	Dave Booth	47		AUS		5,863	1:47.4
14	Konrad Münch	27		GER		5,860	1:47.5
15	Michal Skřivánek	50		CZE		5,856	1:47.5
16	Niall Fostyk	33		AUS		5,855	1:47.6
17	Tanguy Bader	26		GBR		5,844	1:47.8
18	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	5,836	1:47.9
19	Erik Quitzau	33		USA		5,831	1:48.0
20	Joseph Weston	41		GBR		5,823	1:48.1
21	Ryan Gann	46		USA		5,819	1:48.2
22	Josh Chapman	39		GBR		5,813	1:48.3
23	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	5,812	1:48.3
24	Piotr Zieliński	46		POL		5,805	1:48.5
25	Ross Meininger	34		USA		5,803	1:48.5
26	Craig Beveridge	51	Dundee	GBR		5,798	1:48.6
27	Samuel Dowsett	40		GBR		5,796	1:48.6
28	Jack Heldt	25		USA		5,790	1:48.8
29	Alex Warner	43		GBR		5,788	1:48.8
30	Alex Koller-Perger	38	SA	AUS		5,771	1:49.1
31	Chris Bestwick	38		NZL		5,754	1:49.4
32	Andrew Ward	56	Brisbane, QLD	AUS		5,751	1:49.5
33	Piotr Blachnio	46		POL		5,741	1:49.7
34	Dana Alia	41	Accord, NY	USA		5,732	1:49.9
35	John Zaro	43		USA		5,730	1:49.9
36	Jonathan Hamilton	40		GBR		5,717	1:50.1
37	Zach Payne	36		USA		5,714	1:50.2
38	Ciaran Brannigan	40		IRL		5,711	1:50.3
39	Dillon Uebel	34		USA		5,699	1:50.5
40	Richard Jones	48		GBR		5,697	1:50.5
41	Andrea Ghira	48	Trieste	ITA		5,692	1:50.6
42	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,689	1:50.7
43	Elliot Greer	42		ZIM		5,687	1:50.7
44	Brett Weddell	50	Goshen, IN	USA		5,686	1:50.7
45	Mitchell Christensen	24		AUS		5,680	1:50.9
46	Mathieu FONTELA	44		FRA		5,674	1:51.0
47	Thomas Brodbeck	40	Geneva	SUI		5,671	1:51.0
48	Justin Turner	39		USA		5,668	1:51.1
49	Julio Lopez	43	El Paso, TX	USA	365 Physique	5,657	1:51.3
50	James Winton	50	Perth, WA	AUS		5,654	1:51.4