Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Magdalena Wenska	42	Wrocław	POL		5,303	1:58.8
202	Sebastiano Natale	44		GER		5,302	1:58.8
202	Mark Compson	57		GBR	British Army	5,302	1:58.8
204	Nick Brandt	46		USA		5,300	1:58.8
205	Adrian Chambers	51		USA	United States Marine Corps	5,298	1:58.9
205	Paul Holden	47	Farnborough	GBR		5,298	1:58.9
205	A A	41		USA		5,298	1:58.9
208	Greg Boothroyd	58	Vancouver, BC	CAN		5,297	1:58.9
209	Karsten Malten	55	Hillerød	DEN		5,295	1:58.9
209	Darren Proud	43		IRL		5,295	1:58.9
211	Adam Gaspari	42		AUS		5,294	1:59.0
212	Will Donnelly	27		USA		5,291	1:59.0
213	Rob Fowler	47		GBR		5,290	1:59.0
214	Jacob Spies	45		USA		5,288	1:59.1
215	darrin (LARRY) Randall	58	skegby Nottinghamshire	GBR		5,287	1:59.1
215	Wolfgang Fuhrmann	52	Troisdorf	GER		5,287	1:59.1
217	Tyler Beebe	39	Delray Beach, FL	USA		5,283	1:59.2
218	Tobias Vankerkom	38		GER		5,282	1:59.2
218	shawn wilson	44	QC	CAN		5,282	1:59.2
218	Gregory Banyay	45	Spring Mills, PA	USA		5,282	1:59.2
221	Chad Mochrie	55	Simi Valley, CA	USA		5,281	1:59.2
222	Jack Leong	43		MAC		5,279	1:59.3
223	Alan Urgelles	45	San Diego, CA	USA		5,278	1:59.3
223	Matthias Ameis	45		GER		5,278	1:59.3
225	Emily Mogg	16		NZL		5,274	1:59.4
225	Kevin Tellie	36		USA		5,274	1:59.4
227	Cassin Fearnow	28		USA		5,273	1:59.4
228	Alistair Buxton	44		GBR		5,272	1:59.4
228	Jeremy Braines	48		GBR		5,272	1:59.4
228	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	5,272	1:59.4
231	Alexandra Sonnabend	36		USA		5,271	1:59.5
232	Randy Paar	58		USA		5,269	1:59.5
233	Kurt Sushames	48		AUS		5,268	1:59.5
234	Rob Mazzarella	50	Virginia Beach	USA		5,267	1:59.6
234	Dominic Labella	32		USA		5,267	1:59.6
236	Nicolas GUIET	52		FRA		5,265	1:59.6
236	Daniel Roberts	49	Danielson, CT	USA		5,265	1:59.6
238	Brian Conwell	67	BRISTOL, IN	USA		5,263	1:59.7
239	Mark Brown	60	Rome	ITA	Darkhorse Rowing	5,258	1:59.8
239	Ul Sc	58		GER		5,258	1:59.8
239	Tim Blewett	51	CA	USA		5,258	1:59.8
242	Shelley De La Cour	44		GBR		5,257	1:59.8
243	Alexander Daue	42		GER		5,251	1:59.9
244	Jeremy Whelen	54		AUS		5,250	2:00.0
245	Paul O’Neill	47		GBR		5,248	2:00.0
246	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,247	2:00.0
247	Ralph Roche	56		GBR		5,245	2:00.1
248	Colin Clarry	39		USA		5,244	2:00.1
248	Artur Bartosiak	36		POL		5,244	2:00.1
250	Reinhard Kästner	63	Bad Schönborn	GER		5,239	2:00.2