Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Dan Paquette	47	West Springfield, MA	USA		5,654	1:51.4
52	Alejandro Correa	65	buenos aires	ARG		5,641	1:51.6
53	Jens Michal Tróndheim	44		FRO		5,639	1:51.7
54	John Muse	63	Bryn Mawr, PA	USA		5,638	1:51.7
55	Nick Hurtado	50	Edmonds, WA	USA		5,632	1:51.8
56	Tim Becker	21		GER		5,631	1:51.8
57	Paul Kaukonen	45	Redding, CA	USA		5,622	1:52.0
58	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	5,620	1:52.0
59	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,618	1:52.1
59	Paul Dubois	27		FRA		5,618	1:52.1
59	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		5,618	1:52.1
62	Paul J	40		GBR		5,615	1:52.1
63	Ian Holloway	44		GBR		5,612	1:52.2
64	Florian Gerressen	32		GER		5,610	1:52.2
65	Jono Larter	35		AUS		5,609	1:52.3
66	Adam Leddy	42	Somers, NY	USA		5,603	1:52.4
67	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	5,602	1:52.4
68	John King	47	Durham, NC	USA		5,596	1:52.5
69	sean christon	41	CO	USA		5,592	1:52.6
70	Chris Spalding	43		AUS		5,588	1:52.7
70	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,588	1:52.7
72	Mark Jones	45		GBR		5,584	1:52.8
73	Andy Whelan	59		GBR		5,574	1:53.0
74	Henry Gula	33	TX	USA		5,562	1:53.2
75	Adam Elder	52		AUS		5,561	1:53.2
75	Jeremy Tretiak	38		USA		5,561	1:53.2
77	Stanislav Hubacek	36	Brno	CZE		5,560	1:53.3
78	Jason Thorpe	39	Nowra, NSW	AUS		5,556	1:53.3
79	Kris Van Dijck	45		BEL		5,551	1:53.4
80	Luke Floyd	43	NSW	AUS		5,550	1:53.5
80	Cameron Walsh	40		AUS		5,550	1:53.5
82	Edward Embrey	53		GBR		5,544	1:53.6
83	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,543	1:53.6
84	Kev Thomas	54		GBR		5,538	1:53.7
85	Matthieu Gameiro Pais	41	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	5,537	1:53.7
86	Pourik C	51		USA		5,531	1:53.9
87	Jim Dunlap	58		USA		5,527	1:53.9
88	Jonas Walther	34		SUI		5,523	1:54.0
89	Tom Santi	39		FRA		5,516	1:54.2
89	Andrés Romero Martínez	44		ESP		5,516	1:54.2
91	T Myers	41		USA		5,510	1:54.3
92	Cory Onken	41	Cottage Grove , MN	USA		5,509	1:54.3
93	Umberto Moroni	38		ITA		5,498	1:54.5
94	Ben Reynolds	55		GBR		5,496	1:54.6
95	Francesco Battaglia	53	Milano	ITA	Canottieri Valle del Seveso	5,495	1:54.6
95	Kevin Valent	46	Jacksonville, FL	USA		5,495	1:54.6
95	Patrick Frazier	39		USA		5,495	1:54.6
98	Valer Vlkolinský	58	Komárno	SVK		5,491	1:54.7
98	Zackary Lamontagne	22		CAN		5,491	1:54.7
100	Josh Breyer	38	TX	USA		5,490	1:54.7