Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		5,043	1:39.1
2	Fran Krznaric	32	NC	USA		4,843	1:43.2
3	James Travers	41		GBR	The Guernsey Rowing Club	4,817	1:43.7
4	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,794	1:44.2
5	Shay Egan	56	Aylesbury	IRL	Rowfit	4,720	1:45.9
6	Dan Kozak	40	Anchorage, AK	USA		4,718	1:45.9
7	Piotr Łojszczyk	53		POL		4,712	1:46.1
8	Daniel Schättler	47		GER		4,705	1:46.2
9	Dane Hilton	36	Spartanburg, SC	USA		4,703	1:46.3
10	Marcin Lewandowski	36		POL		4,701	1:46.3
11	David Baudere	49		FRA		4,684	1:46.7
12	James Green	60	York	GBR	York City Rowing Club	4,681	1:46.8
13	Josh Chapman	39		GBR		4,669	1:47.0
14	Alexander Blishen	41		GBR		4,663	1:47.2
15	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,661	1:47.2
16	Adam Atkinson	55	Windsor	GBR		4,658	1:47.3
17	Craig Beveridge	51	Dundee	GBR		4,648	1:47.5
18	Matt O’Dell	46	Choctaw , OK	USA		4,637	1:47.8
19	Bob Fraumann	47		USA		4,634	1:47.8
20	Neil Potter	56	Bedford	GBR	Cranfield University	4,632	1:47.9
21	Jason Thorpe	39	Nowra, NSW	AUS		4,628	1:48.0
22	Randon Kruse	39		USA		4,627	1:48.0
23	Dave Booth	47		AUS		4,626	1:48.0
24	Luke Golds-Uili	50	Auckland	NZL		4,620	1:48.2
25	Anton maisey	54	Auckland	NZL		4,618	1:48.2
26	Duncan Bryden	42		GBR		4,605	1:48.5
27	Fabijan Matosevic	40		GBR		4,604	1:48.6
28	David Delmares	38		FRA		4,603	1:48.6
29	Craig Blomfield	49		NZL		4,589	1:48.9
30	Thomas Van de Vel	34		BEL		4,584	1:49.0
31	Kristoffer Sjoberg	36		SWE		4,582	1:49.1
32	Chris Bestwick	38		NZL		4,566	1:49.5
33	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,563	1:49.5
34	Pat Allen	41	MA	USA		4,552	1:49.8
35	Franck Schaller	40		SGP		4,547	1:49.9
35	caleb mounts	30		USA		4,547	1:49.9
37	mike felker	59	Omaha, NE	USA	Retired, US Army	4,545	1:50.0
38	Dillon Uebel	34		USA		4,543	1:50.0
39	Pierre-Alain De Bois	45		FRA		4,540	1:50.1
40	Andrew Ward	56	Brisbane, QLD	AUS		4,539	1:50.1
41	Ryan Krause	45	Kalispell, MT	USA		4,535	1:50.2
42	sean christon	41	CO	USA		4,524	1:50.5
42	Henry Gula	33	TX	USA		4,524	1:50.5
42	Jesse Schechter	51	Niskayuna, NY	USA		4,524	1:50.5
45	Benjamin Petersen	32		DEN		4,523	1:50.5
46	Warren Kelly	40		RSA		4,522	1:50.5
46	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,522	1:50.5
48	Helger Schader	51		GER		4,519	1:50.6
49	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,516	1:50.7
50	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,512	1:50.8