Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,540	1:34.8
2	Edward Mallett	47		AUS		10,022	1:39.7
3	Maximilian Rühl	34		GER		9,923	1:40.7
4	Gwyn Jones	41		GBR		9,490	1:45.3
5	Billy Kershaw	47		GBR		9,472	1:45.5
6	Michael Ostman	38		USA		9,426	1:46.0
7	Wojciech Janas	36		POL		9,282	1:47.7
8	Viktor Polyakov	55	Moscow	AIN		9,170	1:49.0
9	Luke Floyd	43	NSW	AUS		9,134	1:49.4
10	Santiago Poggio	43		URU		9,125	1:49.5
11	Niall Kerbey	44		IRL		9,107	1:49.8
12	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,077	1:50.1
13	Peter M. Gläser	64		GER		9,010	1:50.9
14	David Golini	42		FRA		8,989	1:51.2
15	Matt Gregg	45	Hesperia, CA	USA		8,925	1:52.0
16	Gareth Walker	47		GBR		8,921	1:52.0
17	Brian McIntyre	36		USA		8,883	1:52.5
18	Kaan Kahraman	36		AUS		8,878	1:52.6
19	Cyril Das Neves Mota	35		FRA		8,866	1:52.7
20	Willi Hubach	39		GER		8,854	1:52.9
20	Bruno Alves	39		POR		8,854	1:52.9
22	richard carter	59		GBR		8,829	1:53.2
22	Joe Snyder	43		USA		8,829	1:53.2
24	John Appleseed	28		USA		8,825	1:53.3
25	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,785	1:53.8
26	Pavel Sedláček	34		CZE		8,760	1:54.1
27	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	8,759	1:54.1
28	Alex T.	54		GBR		8,681	1:55.1
29	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,670	1:55.3
30	IOANNIS KAFETZAKIS	30		GRE		8,664	1:55.4
31	Chris McQuie	52	Ballarat, VIC	AUS		8,662	1:55.4
32	Michael Johnson	61		GBR		8,634	1:55.8
33	Rustam Kushkumbayev	32		KAZ		8,631	1:55.8
34	Levke Schacht	34		GER		8,607	1:56.1
35	Benoît CAUX	38		FRA		8,594	1:56.3
36	Cynthia Fascella	34		USA		8,519	1:57.3
37	Mathieu Giacosa	35		FRA		8,510	1:57.5
38	Gill Nitzan	41		ISR		8,504	1:57.5
39	Darragh Dwyer	35		IRL		8,494	1:57.7
40	Paul Thinnes	44		LUX		8,458	1:58.2
41	Tobias Bergens	49		GER		8,418	1:58.7
42	Derrick Isoka	45	CA	USA		8,399	1:59.0
43	Jose Palacios	37		USA		8,389	1:59.2
44	Wim Giessen	65		NEP		8,386	1:59.2
45	Kellen Ayers	34		USA		8,382	1:59.3
46	Hansol Lee	40		KOR		8,334	1:59.9
46	Roy Voss	41		USA		8,334	1:59.9
48	Val Craigo	46		USA		8,318	2:00.2
49	Maximilien ALVIN	42		FRA		8,304	2:00.4
50	Mike Serafin	27		USA		8,289	2:00.6