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Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Ellinor Lagesson 35 SWE 8,282 2:00.7
52 Elon Selfmademan 42 GER 8,281 2:00.7
53 Francisco Toyo 37 USA 8,269 2:00.9
54 Carolajn J 40 SWE 8,263 2:01.0
55 James Ford 41 GBR 8,243 2:01.3
56 Steve Brantley 67 USA 8,241 2:01.3
57 Michala Sahl 33 DEN 8,226 2:01.5
58 James Swift 53 GBR 8,221 2:01.6
59 Roger Stainforth 81 GBR 8,198 2:01.9
60 Philo Boras 39 GER 8,170 2:02.3
61 Josh Laurin 26 USA 8,164 2:02.4
62 Jeremy Maxwell 48 NZL 8,143 2:02.8
63 Fabien Hecquet 41 SUI 8,129 2:03.0
64 Albo Potestas 37 PHI 8,127 2:03.0
65 Pierre Burton 35 BEL 8,112 2:03.2
66 Kai Esser 40 GER 8,107 2:03.3
67 Ashlie Johnson 28 USA 8,084 2:03.7
68 Erik Olsen 45 USA 8,066 2:03.9
69 Nick Troia - USA 8,026 2:04.5
70 Mick McGovern 35 AUS 7,967 2:05.5
71 Yaman Adi 38 GBR 7,935 2:06.0
72 Roswitha Junold-Martin 55 IRL 7,923 2:06.2
73 Mikaela Silfverbrand 34 SWE 7,896 2:06.6
74 Julien Gouffier 41 FRA 7,889 2:06.7
75 John theal 59 CAN 7,864 2:07.1
76 Jefferson Davis 48 USA 7,861 2:07.2
77 Andrew Watts 42 USA 7,850 2:07.3
78 Scott Meyer 43 USA 7,846 2:07.4
79 matt hopkins 45 USA 7,843 2:07.5
80 Michael Sharp 14 USA 7,824 2:07.8
81 Alain KRIST 64 FRA 7,797 2:08.2
82 Cara Markward 32 USA 7,767 2:08.7
83 Daniel Stiller 60 USA 7,758 2:08.8
84 Cory Krantz 33 USA 7,746 2:09.0
85 Robert Reilly 42 USA 7,719 2:09.5
86 Dirk Hormann 42 GER 7,681 2:10.1
86 Barbara van Bemmel 46 NED 7,681 2:10.1
88 Torin Lynch 19 GBR 7,680 2:10.2
89 kelda thorpe 37 NZL 7,671 2:10.3
90 Vader GS 48 AUS 7,646 2:10.7
90 André Charton 44 USA 7,646 2:10.7
92 Larry Petty 70 USA 7,642 2:10.8
93 Stephanie Teare 43 USA 7,555 2:12.3
94 성환 김 41 KOR 7,508 2:13.1
95 Joshua Lord 37 USA 7,484 2:13.6
96 Barry Sunderland 44 IRL 7,464 2:13.9
97 Hector Sauvage 33 FRA 7,454 2:14.1
98 Julie Darchuk 36 CAN 7,408 2:14.9
99 roy yildirim 28 GBR 7,407 2:15.0
100 Drew Zimmer 40 USA 7,404 2:15.0