Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean Mckeon	33		GBR		7,371	2:15.6
102	He X	38		CHN		7,296	2:17.0
103	Manon Drouard	28		FRA		7,265	2:17.6
104	Peter Moffat	36		GBR		7,259	2:17.7
105	Jean Kappes	54		USA		7,222	2:18.4
106	Alexa Hoffmann-Palacios	36		USA		7,200	2:18.8
106	Stuart McDonald	56		CAN		7,200	2:18.8
108	Jacob Tyler	45	NH	USA	White Mountain Crossfit	7,145	2:19.9
109	Thomas Metz	65		USA		7,115	2:20.5
110	JK McLeod	47		USA		7,108	2:20.6
111	fabio licenziato	50		ITA		7,073	2:21.3
112	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	7,038	2:22.0
113	Simon LEE	39	Seoul	KOR		7,026	2:22.3
114	Francisco Piedra	45		USA		6,970	2:23.4
115	Sam Henderson	38		CAN		6,966	2:23.5
116	Alee Bee	53		AUS		6,923	2:24.4
117	Johanne Tombo	26		FRA		6,915	2:24.6
117	Ashish Patel	48		GBR		6,915	2:24.6
119	Irina Pinjaeva	-	Wilmington, DE	USA		6,872	2:25.5
120	Tristan Philippe	48		GBR		6,852	2:25.9
121	JG Peuchaud	50		FRA		6,844	2:26.1
122	Pam .	126		GER		6,843	2:26.1
123	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,827	2:26.4
124	Michelle Leong	34	Dili	TLS		6,819	2:26.6
125	Morgan Johnson	31		USA		6,798	2:27.1
126	Jackson Kato	51	Kaneohe, HI	USA		6,773	2:27.6
127	Freda Andrikopoulos	32		AUS		6,771	2:27.6
128	Patrick Hau	34		USA		6,759	2:27.9
129	Mali Gomezcaña	37		MEX	CrossFit Vultur	6,715	2:28.9
130	Steven Robinson	53		USA		6,710	2:29.0
131	Mary Washkoviak	54		USA		6,627	2:30.8
132	Sharon van Heyningen	61		CAN		6,613	2:31.2
133	诚邬	39		CHN		6,582	2:31.9
134	Allison Kindle	37		USA		6,559	2:32.4
135	Tae Chung	26		USA		6,536	2:32.9
136	David Brown	56		USA		6,475	2:34.4
137	Matt Oliver	46		USA		6,416	2:35.8
138	Seth H	13		GBR		6,388	2:36.5
139	Robert Stanton	43		USA		6,310	2:38.4
140	Morgan K	32		USA		6,301	2:38.7
141	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,274	2:39.3
142	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	6,256	2:39.8
143	Istvan Dobos	41		HUN		6,207	2:41.1
144	Ricardo Matos	43		POR		6,170	2:42.0
145	Theresa Sbarra	61	Farmington, NY	USA	CrossFit Fairport	6,157	2:42.4
146	Quentin Speight	43		USA		6,101	2:43.9
147	Jessica Gonzalez	37		USA		6,057	2:45.0
148	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	6,049	2:45.3
149	Kristen Etheridge	51		USA		5,995	2:46.8
150	Matthias Lauth	40		GER		5,917	2:49.0