Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Joel Reynolds | 45 | USA | 5,757 | 2:53.7 | ||
| 152 | Carolanna Hirt | 27 | USA | 5,696 | 2:55.5 | ||
| 153 | Amy Leinkram | 37 | USA | 5,301 | 3:08.6 | ||
| 154 | Gentiane Davigo | 34 | FRA | 4,930 | 3:22.8 | ||
| 155 | Sarah Hannay | 41 | AUS | 4,680 | 3:33.6 | ||
| 156 | Nils Unkel | 35 | GER | 3,986 | 4:10.8 |