Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,805	1:44.0
2	Ante Jurjević	31		CRO		4,642	1:47.7
3	David Wilkinson	53		USA		4,509	1:50.8
4	Herizo Randriamparany	44		FRA		4,502	1:51.0
5	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,426	1:52.9
6	Brendan Downs	33		USA		4,420	1:53.1
7	Dylan Levine	39		USA		4,400	1:53.6
8	Bjørn Burås	55		NOR		4,355	1:54.8
9	Aidas Liumas	54	Šiauliai	LTU		4,344	1:55.1
9	Phil Roby	45		GBR		4,344	1:55.1
11	Duncan Matthews	58		GBR		4,306	1:56.1
12	James Bird	44		GBR		4,295	1:56.4
13	Antoine Gueroult	34		FRA		4,284	1:56.7
14	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,277	1:56.9
15	Johnathon Bates	33	Kalgoorlie, WA	AUS		4,256	1:57.4
16	FARMER TED	63		AUS		4,245	1:57.7
17	Hannu Heinilä	59		FIN		4,207	1:58.8
18	Alexandre Nunes	35		FRA		4,161	2:00.1
19	Max Shuman	55	VA	USA	RowVember	4,156	2:00.3
20	Fernando Contreras	37		FRA		4,150	2:00.4
21	Marty Lorkowski	51		USA		4,147	2:00.5
22	Giuseppe Minotti	30		ITA		4,138	2:00.8
23	Andy Wilson	58		GBR		4,100	2:01.9
24	Ben Bargar	34		USA		4,087	2:02.3
25	Joseph Harris	42		USA		4,074	2:02.7
26	Urs Wiederkehr	60	Zurich	SUI		4,070	2:02.8
27	Liam Hendley	33		GBR		4,065	2:03.0
28	Håkan Wiman	59		SWE		4,060	2:03.1
29	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,048	2:03.5
30	James Timmerman	58	Sparks, MD	USA		4,034	2:03.9
31	Sabino Lagattolla	55	Hudson, MA	USA		4,010	2:04.6
32	all the fish	42		NED		3,984	2:05.5
33	Rudolf Haverkamp	62	Duesseldorf	GER		3,981	2:05.5
34	Chris Wormald	55	Kitchener, ON	CAN		3,930	2:07.2
35	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,908	2:07.9
36	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	3,894	2:08.4
37	Simon Nash	46		GBR		3,882	2:08.7
38	Karlene Block	34	Four Oaks , NC	USA		3,841	2:10.1
39	Tomas GYONGYOSI	34		FRA		3,838	2:10.2
40	PETE JOHNSON	63	Upholland	GBR		3,832	2:10.4
41	Andrew McComsey	46		USA		3,812	2:11.1
42	Christian Glowa	43		GER		3,794	2:11.7
43	Raymond Karel	58		NED		3,784	2:12.1
44	Troy Scarbrough	48	Jacksonville, FL	USA		3,753	2:13.2
45	John Sherrington	53		GBR		3,721	2:14.3
46	Agata Czech	34		POL		3,716	2:14.5
47	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,688	2:15.5
48	Lauren Forcey	44	QLD	AUS		3,677	2:15.9
49	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,672	2:16.1
50	Phil Gallant	58	WA	USA		3,650	2:16.9