Workout of the Day

« July 8, 2026 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shane Hartley	46		USA		3,556	2:20.6
52	Scott Petri	48	Austin, TX	USA		3,550	2:20.8
53	Chris McMahon	41		GBR		3,542	2:21.1
54	Hassan Dar	36		GBR		3,531	2:21.6
55	Marie Dallaire	41		CAN	UBC	3,465	2:24.3
56	Nicholas Bradford	53		GBR		3,463	2:24.3
57	Alex Viking	47		FIN		3,458	2:24.5
58	geoffrey courdent	47		FRA		3,445	2:25.1
59	Lars Holmström	57	Köping	SWE		3,443	2:25.2
59	John Phillips	51	Surrey, BC	CAN	Medical College of Virginia	3,443	2:25.2
61	Robert Hanson	69	Boise, ID	USA		3,432	2:25.6
62	Mark Raine	43		GBR		3,423	2:26.0
63	Damon Clifford	55		GBR		3,408	2:26.7
64	Christopher Woodward	50		GBR		3,392	2:27.4
65	Laetitia Ouillet	48		NED		3,376	2:28.1
66	Philip Parker	58	Calgary, AB	CAN		3,365	2:28.5
67	Simon LEE	39	Seoul	KOR		3,300	2:31.5
68	Andrew Dent	54		GBR		3,210	2:35.7
69	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,162	2:38.1
70	Melinda Patterson	41		AUS		3,150	2:38.7
71	Marina Chopineau	33		FRA		3,073	2:42.7
72	Claire Allsop	51		GBR		3,068	2:42.9
73	J S	48		USA		3,061	2:43.3
74	Elizabeth Clifford	48		GBR		3,018	2:45.6
75	Eddie Montano	46		USA		3,008	2:46.2
76	Nicholas Tzavalas	70		USA		3,005	2:46.3
77	Miguel batista	36		POR		2,993	2:47.0
78	Darius Potts	58	IA	USA		2,908	2:51.9
79	Kate Wong	24		USA		2,847	2:55.6
80	Mylène Merlijn	19		NED		2,787	2:59.4
81	Torie Laurent	57		USA		2,719	3:03.8
82	Jurgen Lahousse	46		BEL		2,675	3:06.9
83	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,632	3:09.9
84	Carien Hughes	42		SUI		2,631	3:10.0
85	Kimberly Buck	56		USA		2,539	3:16.9
86	Jennifer Martinez	62		USA		2,538	3:17.0
87	Diane Ketelle	69		USA		1,875	4:26.6