Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Duff	42		GBR		4,364	1:54.5
102	Paul Mathew	50	London	GBR		4,359	1:54.7
102	Dustin Cooper	45		USA		4,359	1:54.7
104	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	4,355	1:54.8
105	Mark Jones	45		GBR		4,351	1:54.9
105	Ryan Beberdick	31		USA		4,351	1:54.9
107	Mike Gold	61		AUS		4,350	1:54.9
108	Troy Burns	52		AUS		4,347	1:55.0
108	Wenbo Huang	34	Hangzhou	CHN		4,347	1:55.0
110	Erik Russell	39	VT	USA		4,346	1:55.0
111	Andrew Heck	50	WI	USA		4,345	1:55.0
111	Casey Grey	40	Ottawa, ON	CAN	Rowers United	4,345	1:55.0
113	Bartian Mascini	36		NED		4,344	1:55.1
114	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,341	1:55.1
115	Bradford Shirley	42		USA		4,339	1:55.2
116	Brennen Schulz	36		USA		4,337	1:55.2
117	Asger Wehl	43		DEN		4,334	1:55.3
117	Glyn Fargher	53		GBR		4,334	1:55.3
119	andrew harvey	54	Auckland	NZL		4,333	1:55.3
119	Paul Davis	67	Chicago, IL	USA		4,333	1:55.3
121	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,332	1:55.4
121	j c	55		JPN		4,332	1:55.4
123	Alex Lenkowski	33		GBR		4,327	1:55.5
123	shawn wilson	44	QC	CAN		4,327	1:55.5
125	Simeon Goddard	45		CAY		4,325	1:55.6
126	Roberto Prezzi	62		BEL		4,321	1:55.7
127	Angelo Sacino	49		USA		4,317	1:55.8
128	Romain M	51	Orléans	FRA		4,316	1:55.8
128	connor holmes	34		CAN		4,316	1:55.8
130	Roland Tomaschko	53	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,315	1:55.8
131	Michael Walhovd	40		USA		4,310	1:56.0
131	Roy Dykstra	42		CAN		4,310	1:56.0
133	Lenny T	50		NED		4,309	1:56.0
133	Dave Woodmore	59	Caloundra West, QLD	AUS		4,309	1:56.0
135	Russell King	54		GBR		4,305	1:56.1
136	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	4,299	1:56.3
137	Sean Nowlan	35		USA		4,296	1:56.3
137	John VanLandschoot	40		USA		4,296	1:56.3
139	Shane Fox	47	AB	CAN		4,292	1:56.4
140	Everett Roberts	38	Los Angeles, CA	USA		4,291	1:56.5
141	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	4,290	1:56.5
141	Steven Lang	53	SKANEATELES, NY	USA		4,290	1:56.5
143	Hugo Osorio	53		CHI		4,288	1:56.6
144	Mike Anderson	69	Farnham	GBR		4,286	1:56.6
145	Seve Sospedra	52		ESP		4,280	1:56.8
146	Michal Karol	43		POL		4,278	1:56.8
147	Craig Henry	51	HILLSBORO, OR	USA		4,277	1:56.9
148	Paul Crane	45		AUS		4,276	1:56.9
148	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	4,276	1:56.9
150	Greg GIM	49		GER		4,271	1:57.0