Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | J Wang | 42 | HKG | 4,267 | 1:57.1 | ||
| 151 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,267 | 1:57.1 |
| 153 | Robert Stone | 61 | AUS | 4,266 | 1:57.2 | ||
| 154 | Andrea Albertini | 46 | ITA | Team Diamonds | 4,264 | 1:57.2 | |
| 154 | Lex Du Chateau | 50 | NED | 4,264 | 1:57.2 | ||
| 156 | Alex West | 30 | GBR | 4,262 | 1:57.3 | ||
| 157 | Paul Stevenson | 45 | GBR | 4,261 | 1:57.3 | ||
| 158 | Jim Dunlap | 58 | USA | 4,260 | 1:57.3 | ||
| 158 | Steve Bell | 57 | GBR | 4,260 | 1:57.3 | ||
| 160 | Danilo Acuzio | 41 | ITA | 4,259 | 1:57.3 | ||
| 160 | Jonathan Henderson | 48 | USA | 4,259 | 1:57.3 | ||
| 162 | Andreas LI | 38 | Palo alto, CA | USA | 亦可赛艇 | 4,258 | 1:57.4 |
| 162 | Tony O'Loughlin | 36 | USA | 4,258 | 1:57.4 | ||
| 164 | Mikkel Lund Matthiesen | 35 | DEN | 4,253 | 1:57.5 | ||
| 164 | Alberto Mazzucchi | 26 | ITA | 4,253 | 1:57.5 | ||
| 164 | Aaron Broad | 55 | Brentwood, TN | USA | 4,253 | 1:57.5 | |
| 167 | Michael Zink | 41 | GER | 4,252 | 1:57.5 | ||
| 167 | Jim Sherry | 68 | USA | 4,252 | 1:57.5 | ||
| 167 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,252 | 1:57.5 |
| 170 | Charles Whitehouse | 54 | GBR | 4,248 | 1:57.7 | ||
| 170 | Daniel Spittle | 49 | GBR | Cambridge Assessment | 4,248 | 1:57.7 | |
| 170 | Matt Sherman | 28 | USA | 4,248 | 1:57.7 | ||
| 173 | Volker Heisig | 55 | Bad Nauheim | GER | 4,247 | 1:57.7 | |
| 174 | Belenyessy Sandor | 44 | ROU | 4,246 | 1:57.7 | ||
| 174 | Matthew Dilligan | 52 | USA | 4,246 | 1:57.7 | ||
| 176 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 4,245 | 1:57.7 |
| 176 | Stewart Wilkinson | 51 | Vancouver | CAN | 4,245 | 1:57.7 | |
| 178 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 4,243 | 1:57.8 |
| 178 | David Cesiel | 35 | USA | 4,243 | 1:57.8 | ||
| 180 | David Van Der Vliet | 52 | AUS | 4,242 | 1:57.8 | ||
| 180 | Tim Boehmer | 56 | IA | USA | 4,242 | 1:57.8 | |
| 182 | Ricco Adolphsen | 45 | DEN | 4,239 | 1:57.9 | ||
| 183 | M K | 56 | AUS | 4,238 | 1:57.9 | ||
| 184 | Rodrigo Arrea Steinvorth | 41 | CRC | 4,237 | 1:58.0 | ||
| 185 | Emil Andexlinger | 34 | NOR | 4,236 | 1:58.0 | ||
| 185 | Mike Stevens | 52 | CAN | 4,236 | 1:58.0 | ||
| 185 | Margaret Kranenburg | 42 | CAN | 4,236 | 1:58.0 | ||
| 188 | Frankie Li | 30 | USA | 4,234 | 1:58.0 | ||
| 189 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 4,233 | 1:58.1 |
| 190 | Philippe Poli | 47 | MON | 4,232 | 1:58.1 | ||
| 191 | Richard Lethmaier | 30 | Graz | AUT | 4,231 | 1:58.1 | |
| 191 | Andy Davison | 55 | GBR | 4,231 | 1:58.1 | ||
| 193 | Adam Gwozdz | 42 | GER | 4,229 | 1:58.2 | ||
| 194 | Daren Haseldine | 59 | Abergele | GBR | 4,227 | 1:58.2 | |
| 194 | stanimir petrov | 32 | BUL | 4,227 | 1:58.2 | ||
| 194 | Marshall Stafford | 43 | USA | 4,227 | 1:58.2 | ||
| 197 | Rosie Palmer | 16 | GBR | 4,225 | 1:58.3 | ||
| 197 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 4,225 | 1:58.3 |
| 197 | Scott Maguire | 50 | GBR | 4,225 | 1:58.3 | ||
| 197 | Dominic Donleavy | 49 | GBR | 4,225 | 1:58.3 |