Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Howard | 43 | AUS | 4,223 | 1:58.3 | ||
| 201 | Jack Li | 54 | USA | 4,223 | 1:58.3 | ||
| 203 | Radek Dutkiewicz | 51 | USA | 4,221 | 1:58.4 | ||
| 204 | Tassos Tsardanidis | 44 | Piraeus | GRE | 4,218 | 1:58.5 | |
| 205 | Adam Johns | 47 | AUS | 4,217 | 1:58.5 | ||
| 206 | Mike Troike | 67 | USA | 4,216 | 1:58.5 | ||
| 207 | Samuel Geiger | 36 | USA | 4,214 | 1:58.6 | ||
| 208 | Wal Provart | 61 | GBR | 4,213 | 1:58.6 | ||
| 209 | Will Donnelly | 27 | USA | 4,212 | 1:58.7 | ||
| 210 | Jeremy Whelen | 54 | AUS | 4,209 | 1:58.7 | ||
| 211 | David Talbot | 43 | Peterborough | GBR | BGL Group | 4,206 | 1:58.8 |
| 212 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 4,204 | 1:58.9 |
| 213 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 4,203 | 1:58.9 | |
| 213 | James Bryant | 53 | Houston , TX | USA | 4,203 | 1:58.9 | |
| 213 | Luis Pozo | 55 | Alcorcón | ESP | 4,203 | 1:58.9 | |
| 216 | Richard Emery | 57 | St.J, VT | USA | 4,200 | 1:59.0 | |
| 217 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 4,199 | 1:59.0 | |
| 217 | Christopher Young | - | CAN | 4,199 | 1:59.0 | ||
| 217 | Alexander Daue | 42 | GER | 4,199 | 1:59.0 | ||
| 220 | Mike Campbell | 38 | Overland Park, KS | USA | 4,198 | 1:59.1 | |
| 221 | D Law | 58 | USA | 4,194 | 1:59.2 | ||
| 222 | Graham Connor | 54 | GBR | 4,192 | 1:59.2 | ||
| 223 | Ben Ellis | 36 | USA | 4,189 | 1:59.3 | ||
| 224 | Alex Gordon | 41 | USA | 4,186 | 1:59.4 | ||
| 225 | Ted Glover | 53 | USA | 4,184 | 1:59.5 | ||
| 226 | Richard Bubulka | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,182 | 1:59.5 | |
| 227 | Joakim Nornes | 32 | Sandnes | NOR | 4,181 | 1:59.5 | |
| 227 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,181 | 1:59.5 | |
| 229 | David Gibson | 47 | USA | 4,179 | 1:59.6 | ||
| 230 | Nicolas GUIET | 52 | FRA | 4,176 | 1:59.7 | ||
| 230 | Christoph Stefani | 36 | GER | 4,176 | 1:59.7 | ||
| 232 | Patrick Frazier | 39 | USA | 4,175 | 1:59.7 | ||
| 233 | Luca Filippini | 47 | Brescia | ITA | 4,172 | 1:59.8 | |
| 233 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,172 | 1:59.8 |
| 235 | Shawn Cohen | 36 | USA | 4,170 | 1:59.9 | ||
| 236 | Chris Zucha | 58 | USA | 4,169 | 1:59.9 | ||
| 237 | Tomasz Łapan | 52 | Świdnik | POL | 4,168 | 1:59.9 | |
| 238 | Jarek Otto | 52 | Gliwice | POL | 4,166 | 2:00.0 | |
| 239 | Jon Fletcher | 47 | USA | 4,165 | 2:00.0 | ||
| 240 | Joshua Hensel | 25 | USA | 4,162 | 2:00.1 | ||
| 240 | Chris Broadbent | 52 | Newark | GBR | 4,162 | 2:00.1 | |
| 242 | Zachary Finch | 42 | USA | 4,160 | 2:00.1 | ||
| 243 | Paul Bishop | 51 | Falkirk | GBR | 4,158 | 2:00.2 | |
| 244 | Daniel Roberts | 49 | Danielson, CT | USA | 4,157 | 2:00.2 | |
| 245 | Ali Rıza Bilal | 53 | TUR | 4,155 | 2:00.3 | ||
| 245 | Todd Vetter | 39 | USA | 4,155 | 2:00.3 | ||
| 247 | Greg Roberts | 53 | AUS | 4,154 | 2:00.3 | ||
| 247 | Jeff Wallace | 51 | Bangor, ME | USA | 4,154 | 2:00.3 | |
| 249 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 4,152 | 2:00.4 |
| 249 | Stefan Mikula | 32 | AUT | 4,152 | 2:00.4 |