Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Adam P | 42 | Minsk Mazowiecki | POL | 4,151 | 2:00.4 | |
| 251 | Simon Birks | 48 | POR | 4,151 | 2:00.4 | ||
| 253 | Peter Pearce | 52 | AUS | 4,150 | 2:00.4 | ||
| 254 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,147 | 2:00.5 | |
| 254 | Trenton Brazel | 32 | USA | 4,147 | 2:00.5 | ||
| 256 | Erong Cao | 51 | CHN | 4,146 | 2:00.5 | ||
| 257 | A J | 26 | CAN | 4,145 | 2:00.6 | ||
| 258 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,144 | 2:00.6 | |
| 258 | Silvio Artusi | 59 | SUI | 4,144 | 2:00.6 | ||
| 260 | Tomás Ramos Parra | 45 | ESP | 4,142 | 2:00.7 | ||
| 261 | Matt Fales | 58 | USA | 4,141 | 2:00.7 | ||
| 262 | Richard Marsden | 64 | Ely | GBR | 4,140 | 2:00.7 | |
| 262 | scott diego | 56 | USA | 4,140 | 2:00.7 | ||
| 264 | Jac Condella | 57 | USA | 4,139 | 2:00.8 | ||
| 265 | Mohammed Abdullah | 36 | KSA | 4,138 | 2:00.8 | ||
| 265 | P B | 47 | USA | 4,138 | 2:00.8 | ||
| 267 | Michi B | 44 | GER | 4,135 | 2:00.9 | ||
| 268 | Hervé Bernus | 35 | FRA | 4,131 | 2:01.0 | ||
| 269 | Jake Dulhanty | 31 | USA | 4,130 | 2:01.0 | ||
| 270 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,127 | 2:01.1 |
| 271 | Tanja Klotz | 55 | AUS | Adelaide Rowing Club | 4,126 | 2:01.1 | |
| 271 | Willem Hoebens | 43 | Borgerhout | BEL | 4,126 | 2:01.1 | |
| 271 | Douwe Wieberdink | 46 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,126 | 2:01.1 |
| 271 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,126 | 2:01.1 | |
| 271 | Abdullah Alshalan | 33 | KSA | 4,126 | 2:01.1 | ||
| 271 | Ronnie Cooper Jr | 46 | AK | USA | U.S. Air Force | 4,126 | 2:01.1 |
| 271 | Stephen Sobolevitch | 61 | USA | 4,126 | 2:01.1 | ||
| 278 | Eyvind Akraberg Hansen | 50 | DEN | 4,125 | 2:01.2 | ||
| 279 | Jason 호사친 | 55 | Coffs Harbour, NSW | AUS | 4,124 | 2:01.2 | |
| 279 | Nick Mihalik | 40 | USA | 4,124 | 2:01.2 | ||
| 281 | Andrea Riva | 49 | Spirano | ITA | 4,122 | 2:01.3 | |
| 282 | Tom W | 43 | AUS | 4,121 | 2:01.3 | ||
| 282 | Andy Steffen | 38 | USA | 4,121 | 2:01.3 | ||
| 284 | Alex Vice | 31 | USA | 4,120 | 2:01.3 | ||
| 285 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,119 | 2:01.3 |
| 286 | mike kelsall | 54 | USA | 4,117 | 2:01.4 | ||
| 287 | Michael Weglinski | 42 | USA | 4,116 | 2:01.4 | ||
| 288 | Jack Kemp | 30 | AUS | 4,114 | 2:01.5 | ||
| 288 | ben averis | 41 | GBR | 4,114 | 2:01.5 | ||
| 290 | Nikolay Nikolov | 40 | BUL | 4,112 | 2:01.5 | ||
| 291 | Mathias Kolb | 40 | AUT | 4,107 | 2:01.7 | ||
| 292 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,104 | 2:01.8 | |
| 293 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,103 | 2:01.8 |
| 294 | Taylor Reese | 39 | Golden, CO | USA | 4,099 | 2:01.9 | |
| 295 | Ramsey Doolittle | 28 | Cambridge, MA | USA | Riverside Boat Club | 4,098 | 2:02.0 |
| 296 | Dave Walker | 48 | CAN | 4,097 | 2:02.0 | ||
| 297 | Sebastian Legler | 44 | Frankfurt | GER | 4,096 | 2:02.0 | |
| 298 | Hurray Banana | 57 | GBR | 4,094 | 2:02.1 | ||
| 299 | Daniel Lampke | 38 | USA | 4,093 | 2:02.1 | ||
| 300 | Jean Francois Murray | 42 | CAN | 4,092 | 2:02.1 |