Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cameron Walsh	40		AUS		4,511	1:50.8
52	Matt Tyler	42		MEX		4,503	1:51.0
53	Matt Hurlbut	52	Marion, MA	USA		4,499	1:51.1
54	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,498	1:51.1
55	John Schmitt	37		USA		4,488	1:51.4
55	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,488	1:51.4
57	Juan carlos López	47		ESP		4,481	1:51.5
58	David Mitchell	61	Geelong, VIC	AUS		4,479	1:51.6
59	JH H	33		NOR		4,474	1:51.7
60	Dan Smith	34		USA		4,464	1:52.0
61	Kyle Holdener	41		USA		4,458	1:52.1
61	Jens Hufeld	47		GER		4,458	1:52.1
61	Mike Williamson	44		GBR		4,458	1:52.1
64	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		4,457	1:52.1
65	Fonawah Atang	56		GBR		4,456	1:52.2
66	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,455	1:52.2
67	Jim Rehill	44		GBR		4,448	1:52.4
68	Cadir Lee	55		USA		4,447	1:52.4
69	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,443	1:52.5
70	Mats Langnes	48		NOR		4,442	1:52.5
71	Jose Neto	39		USA		4,441	1:52.5
72	Paul Kaukonen	45	Redding, CA	USA		4,440	1:52.6
73	Mike Feliciani	53		USA		4,425	1:52.9
74	Paweł Nowak	36		POL		4,419	1:53.1
75	Matthew Wheeler	42		USA		4,417	1:53.1
76	Karl Schubert	43	NSW	AUS		4,414	1:53.2
76	Jan Lehmköster	63	Hamburg	GER		4,414	1:53.2
78	Matt Hill	50		GBR		4,413	1:53.3
79	Craig Campbell	49		AUS		4,412	1:53.3
80	Patrick McDonald	36	TX	USA	United States Marine Corps	4,409	1:53.4
81	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,406	1:53.4
82	Achim H.	53		GER		4,404	1:53.5
83	Simon Smith	53	Buckingham	GBR	Rowfit	4,403	1:53.5
84	Ivan Leache	54	Pamplona	ESP		4,402	1:53.5
84	Chris John	53		GBR		4,402	1:53.5
86	Jason Woodward	49		AUS		4,399	1:53.6
87	Mal James	51	Pembroke	GBR	Royal Navy Veterans	4,398	1:53.6
88	Leon Tong	42		NZL		4,397	1:53.7
89	Rory Ling	42		GBR		4,393	1:53.8
90	John Crowther	56		USA		4,392	1:53.8
91	Martin Stisen	36		DEN		4,391	1:53.8
92	Henry Volans	45		GBR		4,387	1:53.9
92	Douglas Weigel	57	Bellevue, WA	USA	Sammamish Rowing	4,387	1:53.9
94	Murray Lihaven	43	Vancouver, BC	CAN		4,386	1:53.9
95	Craig Hepburn	45		AUS		4,382	1:54.1
96	Colin Tennant	45		GBR		4,381	1:54.1
97	Cory Onken	41	Cottage Grove , MN	USA		4,377	1:54.2
98	Pourik C	51		USA		4,374	1:54.3
99	Jerry Paterson	51	Brigantine , NJ	USA		4,372	1:54.3
100	Anthony Gray	39		USA		4,368	1:54.4