Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Fred Pitcher	58		USA		5,168	2:01.9
302	Jeff Curlee	47	High Point, NC	USA		5,167	2:01.9
303	Sean Griffin	-		GBR		5,163	2:02.0
304	Will M	45		USA		5,162	2:02.0
305	Marshall Stafford	43		USA		5,155	2:02.2
306	John Crilly	62	Highlands, NJ	USA	SUB-7 IRC	5,152	2:02.2
307	Massimiliano G.	56	Pisa	ITA		5,151	2:02.3
308	Peter Semolic	47		USA		5,149	2:02.3
309	Chris Broadbent	52	Newark	GBR		5,144	2:02.4
310	Adam P	42	Minsk Mazowiecki	POL		5,143	2:02.4
311	Nick Abbott	50	Birmingham	GBR		5,139	2:02.5
312	Keith Wilhite	56	Wauke, IA	USA		5,134	2:02.7
313	kyle ray	37	Oakwood, OH	USA	U.S. Air Force	5,132	2:02.7
314	Brian Humphries	40		USA	Dry River Sculls IRC	5,130	2:02.8
315	Lindsay Dodd	45	Subiaco, WA	AUS		5,128	2:02.8
315	Rocky Redmond	50		IRL		5,128	2:02.8
317	David Gibson	47		USA		5,126	2:02.9
318	Linus Svensson	41		SWE		5,123	2:02.9
319	Dave E	47		GBR		5,120	2:03.0
320	Stuart Henderson	61	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,119	2:03.0
321	Jesse E Baumgartner	45		USA		5,118	2:03.0
322	Oscar Castanon	45	ON	CAN		5,117	2:03.1
323	Adam Johns	47		AUS		5,115	2:03.1
323	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	5,115	2:03.1
325	Tex Vertongen	55		USA		5,114	2:03.1
325	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,114	2:03.1
327	Lucy Kennedy	37		AUS		5,113	2:03.2
327	Micha Bieri	36	Bern	SUI		5,113	2:03.2
327	Christopher Hoffman	36		AUS	Australian Army	5,113	2:03.2
330	Lorenz Flatt	60	Helmstedt	GER		5,112	2:03.2
331	Henri Grotenhuis	60	Harderwijk	NED		5,111	2:03.2
331	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	5,111	2:03.2
331	Patrick Snyder	34		USA		5,111	2:03.2
334	Esther Timmermans	36		AUS		5,110	2:03.2
335	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,108	2:03.3
336	Sampo Myllymäki	40		FIN		5,107	2:03.3
336	Joe Schifsky	40		USA		5,107	2:03.3
338	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	5,105	2:03.4
338	Michael Chandler	50		GBR		5,105	2:03.4
340	Christian Madsen	63	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	5,104	2:03.4
340	Antonio Javier Luque Diaz	36		ESP		5,104	2:03.4
342	Betsy Chapman	48	San Anselmo, CA	USA		5,103	2:03.4
342	Gaël Martin	40		FRA		5,103	2:03.4
342	Jack Shirocky	29		USA		5,103	2:03.4
345	Łukasz Dyjewski	43		POL		5,102	2:03.4
346	Craig Taylor	39		NED		5,101	2:03.5
347	Jack Haire	67	Gainesville, GA	USA		5,100	2:03.5
348	Daniel Fahrni	57	Glendale , AZ	USA		5,099	2:03.5
349	Jonathan Henderson	48		USA		5,098	2:03.5
350	John Bell	47		GBR		5,093	2:03.6