Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Dawson	49	Meridian, ID	USA		5,958	1:40.7
2	Piotr Grzegdala	37	Poznań	POL		5,833	1:42.8
3	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	5,777	1:43.8
4	Christian Slagter	42		NED		5,752	1:44.3
5	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	5,677	1:45.6
6	Shay Egan	56	Aylesbury	IRL	Rowfit	5,671	1:45.8
7	Pascal Vollenweider	33		SUI		5,661	1:45.9
7	Federico Fontana	34		ITA		5,661	1:45.9
9	Edward Studham	41		GBR		5,630	1:46.5
10	Thoralf Peters	58	Schwielowsee	GER		5,623	1:46.7
11	Joël GALLINA	45		FRA		5,622	1:46.7
12	Paul Styx	33		USA		5,591	1:47.3
13	Kevin Barth	57	Danville, CA	USA		5,587	1:47.3
14	Nate Brown	33	Charlottesville, VA	USA		5,574	1:47.6
15	犬飼英佑	20		JPN		5,553	1:48.0
16	Simon Downes	48	QLD	AUS		5,552	1:48.0
17	Neil Potter	56	Bedford	GBR	Cranfield University	5,549	1:48.1
18	Cameron Rowlands	38		NZL		5,544	1:48.2
19	Twan Bakker	37		NED		5,528	1:48.5
20	Fabijan Matosevic	40		GBR		5,523	1:48.6
21	Nick Hornblow	29		NZL		5,520	1:48.6
22	Martin Eysturdal	50		FRO		5,509	1:48.9
22	Alastair Bryce	49	Kelowna, BC	CAN		5,509	1:48.9
24	Owen McGivern	21		CAN	RMC CMR	5,506	1:48.9
25	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		5,505	1:48.9
26	Duncan Bryden	42		GBR		5,498	1:49.1
27	Kristoffer Sjoberg	36		SWE		5,493	1:49.2
28	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	5,487	1:49.3
29	Niall Stewart	32		GBR		5,467	1:49.7
29	Patrick Thomas	44		GBR		5,467	1:49.7
31	Richard Coffin	43		GBR	Eastbourne Rowing Club	5,442	1:50.2
32	Matt Hurlbut	52	Marion, MA	USA		5,436	1:50.3
33	Dillon Uebel	34		USA		5,434	1:50.4
34	Henrik M	34		DEN		5,426	1:50.5
35	Diego De Las Casas	35		ESP		5,408	1:50.9
36	Manny Dieguez	44		USA		5,397	1:51.1
37	Michael Swinson	45		AUS		5,394	1:51.2
38	Kevin Ringrose	38	ON	CAN		5,393	1:51.2
39	Ryan Haggerty	45		USA		5,390	1:51.3
40	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	5,386	1:51.3
41	Andrew Ward	56	Brisbane, QLD	AUS		5,380	1:51.5
42	Vegar Harstad	55		NOR		5,378	1:51.5
43	David Fitzmaurice	44		AUS		5,377	1:51.5
44	Alexander Benninghaus	36		GER		5,371	1:51.7
45	Mike Williamson	44		GBR		5,370	1:51.7
46	Tim Guse	38		GER		5,369	1:51.7
46	Henry Gula	33	TX	USA		5,369	1:51.7
48	Brett Weddell	50	Goshen, IN	USA		5,367	1:51.7
49	Benjamin Petersen	32		DEN		5,364	1:51.8
50	Warren Kelly	40		RSA		5,354	1:52.0