Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Thomas Vyncke	33		BEL		5,106	1:57.5
151	Mike Taylor	57		GBR		5,106	1:57.5
153	Franck Schaller	40		SGP		5,104	1:57.5
154	Dan Heath	50		GBR		5,102	1:57.6
155	Simon Smith	53	Buckingham	GBR	Rowfit	5,100	1:57.6
155	Oscar Wurdinger	47		USA	USMC Veterans	5,100	1:57.6
157	David Veras	45		BRA		5,094	1:57.7
158	Mikkjel Belbo	55		NOR		5,093	1:57.8
158	Shawn Cohen	36		USA		5,093	1:57.8
160	Geir Hansen	53	Bergen	NOR		5,092	1:57.8
161	Neil Duffy	41		AUS		5,090	1:57.8
161	Volker Heisig	55	Bad Nauheim	GER		5,090	1:57.8
163	John Crilly	62	Highlands, NJ	USA	SUB-7 IRC	5,089	1:57.9
164	Frankie Li	30		USA		5,088	1:57.9
165	Alex Pravlochak	29		USA		5,086	1:57.9
166	James Bryant	53	Houston , TX	USA		5,085	1:57.9
167	Calvin Ney	41		GBR		5,084	1:58.0
167	Chuck O’REILLY	53		CAN		5,084	1:58.0
169	Dan Molony	49	Lafayette Hill, PA	USA		5,083	1:58.0
170	Drake Toney	39		USA		5,082	1:58.0
171	Johannes Kreuzer	38		GER		5,081	1:58.0
172	Cal Bellairs-Taylor	30	Chelmsford	GBR	Free Spirits	5,079	1:58.1
172	Jared Ohrt	45		USA		5,079	1:58.1
174	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	5,077	1:58.1
175	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	5,073	1:58.2
176	Matthieu Dumoulin	48		FRA		5,070	1:58.3
177	David Walter	72	Janesville	USA		5,068	1:58.3
178	Lindsay Burgess	66		AUS	Team Diamonds	5,066	1:58.4
179	Peter Grzelak	45	VIC	AUS		5,065	1:58.4
179	Sebastiano Natale	44		GER		5,065	1:58.4
179	Tobias Vankerkom	38		GER		5,065	1:58.4
182	Ed Siegfried	41		USA		5,064	1:58.4
183	Gilles Grün	40		LUX		5,063	1:58.5
183	Jeremy Niznick	40		USA		5,063	1:58.5
185	yoshito tanaka	16		JPN		5,062	1:58.5
186	Jaret Fish	45		USA		5,060	1:58.5
187	Ben Patch	41		AUS		5,056	1:58.6
188	Ernestas Rimselis	47		LTU		5,055	1:58.6
189	Toby Schuurmans	36		AUS		5,049	1:58.8
190	Chris Howard	43		AUS		5,048	1:58.8
190	Philip Verderber	46		AUT		5,048	1:58.8
192	Adam Gwozdz	42		GER		5,045	1:58.9
193	Mike Little	51	Taupo	NZL		5,040	1:59.0
193	Adrian Chambers	51		USA	United States Marine Corps	5,040	1:59.0
195	Jeff Sickles	54	Highlands Ranch, CO	USA		5,038	1:59.0
196	Ted Glover	53		USA		5,037	1:59.1
196	Ryan Flanagan	39	Suwanee , GA	USA		5,037	1:59.1
198	Harry Wickham	26		GBR		5,030	1:59.2
198	Edgar Ortiz	31		USA		5,030	1:59.2
200	Brian Conwell	67	BRISTOL, IN	USA		5,028	1:59.3