Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Will Feser	50		USA		4,784	2:05.4
352	Charles White	47	Seattle, WA	USA		4,782	2:05.4
353	Gavin M	41		AUS		4,781	2:05.4
354	John Yapp	72	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,780	2:05.5
355	Chris R	49		USA		4,779	2:05.5
355	Jan Jestaedt	37		GER		4,779	2:05.5
357	Erwin Lankes	50		GER		4,778	2:05.5
358	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,775	2:05.6
359	Dae Won Yun	42		KOR	DDANZI	4,774	2:05.6
359	David Pickering	48		CAN		4,774	2:05.6
361	Henri Grotenhuis	60	Harderwijk	NED		4,772	2:05.7
361	Kyle Seabaugh	39		USA		4,772	2:05.7
361	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,772	2:05.7
364	Robert Stewart	79		AUS		4,770	2:05.7
364	Abby Cavanaugh	34		USA		4,770	2:05.7
366	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,766	2:05.8
366	M B	54		GBR		4,766	2:05.8
368	Alex Robinson	31		GBR	Royal Air Force (UK)	4,765	2:05.9
369	Josh E	-		USA		4,764	2:05.9
369	Brian Keane	57		USA		4,764	2:05.9
371	Duane Gigeous	62		USA		4,763	2:05.9
372	Mark Bennett	46		GBR		4,760	2:06.0
372	Christophe GIROUSSE	58	MANTES LA JOLIE	FRA		4,760	2:06.0
372	Sean Beeson	41		USA		4,760	2:06.0
372	Mitchell Land	55	St. Louis, MO	USA		4,760	2:06.0
376	Glenn Ewton	66		USA		4,758	2:06.1
377	Ivan Surina	43	Zagreb	CRO		4,757	2:06.1
378	Michael Dörffler	47		GER		4,756	2:06.1
379	Ingo Girard	65	Bad Rothenfelde	GER		4,755	2:06.1
380	Pierrick Huaux	41		FRA		4,754	2:06.2
380	Andy King	49		GBR		4,754	2:06.2
382	Mike H	26		AUS		4,753	2:06.2
383	Vlad Damian	35		ROU		4,751	2:06.2
384	Sergei Troshin	50		AIN		4,750	2:06.3
385	Greg Bleeker	57		USA		4,749	2:06.3
386	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,747	2:06.3
387	Jesse Suter	52		USA		4,746	2:06.4
387	R Baze	45		CAN		4,746	2:06.4
389	Brad Einerson	41		USA		4,744	2:06.4
389	Steve Bien	43		USA		4,744	2:06.4
391	Daniel Harris	69	Blairsville, GA	USA		4,743	2:06.5
392	Steven Scott	69	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,740	2:06.5
393	Julia Lankes	42		GER		4,737	2:06.6
393	Gábor Pálfy	39		SVK		4,737	2:06.6
395	Benson Rutledge	53		USA		4,736	2:06.6
395	Brian Hayes	66		USA		4,736	2:06.6
397	Thomas LOEWENHAUPT	40		FRA		4,735	2:06.7
397	Andreas MacFarlane	48	Ipswich	GBR	Cambridge University Alumnae/i	4,735	2:06.7
397	Jonathan Gottfried	50		PUR		4,735	2:06.7
397	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,735	2:06.7