Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maciej Biega	37		POL		5,353	1:52.0
52	David Bushnell	40		USA		5,344	1:52.2
53	Ross Hammerer	39		USA		5,341	1:52.3
54	Owen Heisey	39	Bexley, OH	USA		5,335	1:52.4
55	Bryan Duffy	34		USA		5,332	1:52.5
56	Alexander Wielochowski	38		GBR		5,330	1:52.5
57	Duncan Gardiner	48		GBR		5,328	1:52.6
58	Tim Linville	47		USA		5,326	1:52.6
58	Gowan Rowland	26		USA		5,326	1:52.6
60	Dan THEMAN	42		GER		5,324	1:52.6
61	Markus Bukowski	43	Cottbus	GER		5,315	1:52.8
62	Carsten Bidinger	51	Horhausen/Westerwald	GER		5,314	1:52.9
63	Kent Smith	44		GBR		5,311	1:52.9
64	Ryne Clos	40		USA		5,310	1:52.9
65	Thomas Skidmore	50	VIC	AUS		5,298	1:53.2
65	Todd Cunningham	50	WA	USA		5,298	1:53.2
67	Jedd Levin	40		USA		5,296	1:53.2
68	Damien Watts	47		AUS		5,288	1:53.4
69	Kyle Kessler	34		USA		5,287	1:53.4
69	Jerrod Kowalewski	52	Portland, OR	USA		5,287	1:53.4
71	Piers Berezai	49		GBR		5,284	1:53.5
72	Fab CORNAG	46		FRA		5,282	1:53.5
73	Dom Colati	34		USA		5,278	1:53.6
74	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	5,277	1:53.7
75	Esteban (Chicho) Quesada	44	3 Ríos	CRC		5,274	1:53.7
76	Łukasz Kiedrowicz	40		POL		5,270	1:53.8
77	Sandy サンディ Sanders サンダース	44	沖縄	JPN		5,267	1:53.9
78	Giuseppe Minotti	30		ITA		5,263	1:54.0
79	Tom Newbigging	32		GBR		5,262	1:54.0
80	Ady Hall	50		GBR		5,261	1:54.0
81	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,258	1:54.1
81	David Coulombe	40		CAN		5,258	1:54.1
81	Jeremy Moyer	29		USA		5,258	1:54.1
84	Cory Onken	41	Cottage Grove , MN	USA		5,257	1:54.1
85	Christian Klemm	37		GER		5,253	1:54.2
85	Eirik Karstensen	42		NOR		5,253	1:54.2
87	Andrea Orlando	34		ITA		5,251	1:54.2
88	Ruaraidh Smeaton	-		SGP		5,250	1:54.2
89	Josh Breyer	38	TX	USA		5,247	1:54.3
90	Huub Bierman	53	Polsbroek (UT)	NED		5,244	1:54.4
91	Karl Schubert	43	NSW	AUS		5,241	1:54.4
92	Chris John	53		GBR		5,239	1:54.5
93	Toby Davidson	52		GBR		5,238	1:54.5
94	Robin Underwood	52	London	GBR	St. Andrew's Alumni Racing, Middletown, DE	5,235	1:54.6
95	Sebastian Stefański	40	Glomfjord	NOR		5,232	1:54.6
96	Mike Gold	61		AUS		5,225	1:54.8
96	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	5,225	1:54.8
98	Stephen Koca	45		USA		5,222	1:54.8
99	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,221	1:54.9
100	Mark Jones	45		GBR		5,220	1:54.9