Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Lalley | 34 | GBR | 4,939 | 2:01.4 | ||
| 251 | David Talbot | 43 | Peterborough | GBR | BGL Group | 4,939 | 2:01.4 |
| 253 | Stephan Brüning | 49 | GER | 4,935 | 2:01.5 | ||
| 254 | Martin Gassmann | 55 | SUI | 4,931 | 2:01.6 | ||
| 255 | Eyvind Akraberg Hansen | 50 | DEN | 4,929 | 2:01.7 | ||
| 255 | Esben Hedegaard | 46 | DEN | 4,929 | 2:01.7 | ||
| 257 | Jaime Dunster | 59 | GBR | 4,928 | 2:01.7 | ||
| 258 | Micha Vosse | 33 | GER | 4,923 | 2:01.8 | ||
| 259 | Jake Dulhanty | 31 | USA | 4,922 | 2:01.9 | ||
| 260 | Massimiliano G. | 56 | Pisa | ITA | 4,921 | 2:01.9 | |
| 261 | Briana Fisk | 39 | USA | 4,920 | 2:01.9 | ||
| 262 | Sebastien Breau | 37 | CAN | 4,919 | 2:01.9 | ||
| 263 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,918 | 2:02.0 |
| 263 | Matt Woodford | 34 | USA | 4,918 | 2:02.0 | ||
| 265 | Ryan Auston | 39 | NSW | PNG | 4,917 | 2:02.0 | |
| 266 | Scott Farish | 56 | Littleton, CO | USA | 4,914 | 2:02.1 | |
| 267 | Adam P | 42 | Minsk Mazowiecki | POL | 4,911 | 2:02.1 | |
| 268 | Drew Hollen | 31 | USA | 4,910 | 2:02.1 | ||
| 269 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 4,906 | 2:02.2 |
| 270 | David Gibson | 47 | USA | 4,905 | 2:02.3 | ||
| 270 | Uli Barkow | 64 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,905 | 2:02.3 |
| 272 | Daniel Hellerman | 67 | Chapel Hill, NC | USA | 4,903 | 2:02.3 | |
| 273 | Sam Pascoe | 32 | AUS | 4,902 | 2:02.3 | ||
| 274 | Michael Baa | 40 | GER | 4,899 | 2:02.4 | ||
| 275 | Maurice Givens | 57 | USA | 4,894 | 2:02.5 | ||
| 276 | Steve POTIER | 41 | FRA | 4,893 | 2:02.6 | ||
| 277 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,890 | 2:02.6 | |
| 277 | bruce draper | 68 | st. louis, MO | USA | 4,890 | 2:02.6 | |
| 279 | Eric Peterson | 42 | USA | 4,889 | 2:02.7 | ||
| 279 | Samuel Geiger | 36 | USA | 4,889 | 2:02.7 | ||
| 281 | Matt Allyn | 49 | USA | 4,888 | 2:02.7 | ||
| 282 | Emanuele Finazzi | 46 | ITA | 4,887 | 2:02.7 | ||
| 283 | Daniel Budres | 52 | Grosse Ile, MI | USA | 4,885 | 2:02.8 | |
| 284 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,884 | 2:02.8 | |
| 285 | Yann Micuta | 38 | USA | 4,882 | 2:02.9 | ||
| 286 | Giovanni Sannino | 42 | Napoli | ITA | 4,879 | 2:02.9 | |
| 286 | Zbyszek Jaz | 45 | POL | 4,879 | 2:02.9 | ||
| 286 | Alex Heline | 25 | CT | USA | 4,879 | 2:02.9 | |
| 289 | Mårten Szymanowski | 57 | SWE | 4,877 | 2:03.0 | ||
| 290 | David Keller | 51 | USA | 4,876 | 2:03.0 | ||
| 291 | Alex Johnston | 52 | USA | 4,875 | 2:03.0 | ||
| 292 | daryl thomas | 46 | Stirling | GBR | Darkhorse Rowing | 4,872 | 2:03.1 |
| 293 | Pete Crow | 65 | GBR | 4,870 | 2:03.2 | ||
| 293 | Geir Jensen | 73 | NOR | 4,870 | 2:03.2 | ||
| 295 | Daniel Fahrni | 57 | Glendale , AZ | USA | 4,865 | 2:03.3 | |
| 296 | Matthew Nelson | 44 | Louisville, KY | USA | 4,861 | 2:03.4 | |
| 297 | kyle ray | 37 | Oakwood, OH | USA | U.S. Air Force | 4,856 | 2:03.5 |
| 298 | Jack Smith | 78 | Halifax, NS | CAN | 4,854 | 2:03.6 | |
| 298 | Bruno de la Fayolle | 60 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 4,854 | 2:03.6 |
| 300 | Matthew Winch | 54 | Portland, ME | USA | 4,852 | 2:03.6 |