Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Diane Tracy | 74 | USA | 1,677 | 5:57.7 | ||
| 1302 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,508 | 6:37.8 | |
| 1303 | Alexander Weigel | 36 | GER | 1,287 | 7:46.2 | ||
| 1304 | Tanner Kriss | 35 | USA | 979 | 10:12.8 | ||
| 1305 | Lisa Manfredi | 45 | USA | 773 | 12:56.1 |