Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rachel Curtis	44	TX	USA		4,059	2:27.8
951	Ryan Jenkins	51	FL	USA		4,059	2:27.8
953	Jennifer Veleber	50		USA		4,056	2:27.9
954	Scarlett Thorne	43		USA		4,052	2:28.0
955	Ben Posten	70		USA		4,047	2:28.2
956	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	4,046	2:28.2
957	Keith Allaire	52		USA		4,045	2:28.3
958	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,044	2:28.3
958	Benedikt Diezinger	31		GER		4,044	2:28.3
958	Bob Wallace	68	Ballard, WA	USA		4,044	2:28.3
958	William Harkness	51		USA		4,044	2:28.3
962	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,040	2:28.5
963	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,039	2:28.5
963	Lex Du Chateau	50		NED		4,039	2:28.5
965	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	4,038	2:28.5
966	Phillip Cicione	61		USA		4,033	2:28.7
966	Humberto Campa	53		MEX		4,033	2:28.7
968	Flo Elkins	52	Forney, TX	USA		4,027	2:28.9
969	Kathleen Vercauteren	37		BEL		4,026	2:29.0
970	Heather Cunningham	32		GBR		4,025	2:29.0
970	Chan Jin	37		USA	Atlanta Rowing Club	4,025	2:29.0
972	Catherine Krout	51		USA		4,019	2:29.2
972	Kedrick Johnson	59		USA		4,019	2:29.2
974	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,018	2:29.3
975	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
975	David Manners	60		GBR	RowAlong	4,015	2:29.4
977	Darren Maloney	48		GBR	ZOLL VRC	4,014	2:29.4
978	Heidi Moyer	35		USA		4,013	2:29.5
979	Stuart Crawford	62		AUS		4,012	2:29.5
980	James Corbett	70		USA		4,011	2:29.5
980	Enna Neumann	52		GER		4,011	2:29.5
982	Luis Velis	41		CAN		4,009	2:29.6
983	Emma Ashooh	30		USA		4,007	2:29.7
983	Jim Devlin	64		IRL		4,007	2:29.7
983	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,007	2:29.7
986	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,001	2:29.9
987	Debbie Foxford	48		GBR		3,999	2:30.0
987	Anne Swann	62	ME	USA	Darkhorse Rowing	3,999	2:30.0
989	Roger Chaplin	79	Horsham	GBR		3,998	2:30.0
989	Clint Mattoon	50	Lincoln, CA	USA		3,998	2:30.0
989	Steve Schnack	67	Menasha, WI	USA		3,998	2:30.0
992	Patrick Sieber	37	New York, NY	USA		3,991	2:30.3
993	Jessi Kohler	48		USA		3,990	2:30.3
993	Christina Frum	42		USA		3,990	2:30.3
995	Nicola Osborne	59		GBR		3,987	2:30.4
996	Stéphane BRICLOT	46		FRA		3,983	2:30.6
997	Pauline Schürstedt	31		GER		3,982	2:30.6
998	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,981	2:30.7
999	Guillaume Desclaux	56		FRA		3,980	2:30.7
1000	U P	48		USA		3,979	2:30.7