Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Barry	38		CAN		4,122	2:25.5
902	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	4,120	2:25.6
903	Jatinder Shoker	53		GBR		4,119	2:25.6
904	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,113	2:25.8
904	Dan Harbison	55		USA		4,113	2:25.8
904	Carolynn Majak	43		USA		4,113	2:25.8
907	Claudia Gallegos	35		USA		4,108	2:26.0
908	Hugues ORDUNA	55		FRA		4,106	2:26.1
908	Artem Sol	44		ESP		4,106	2:26.1
908	Paula Jensen	54		USA		4,106	2:26.1
911	Jonathan Goldsmith	36		USA		4,105	2:26.1
912	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:26.2
913	Ellen Lamm	26		USA		4,102	2:26.2
914	John Leggat	65	Cazenovia, NY	USA		4,101	2:26.3
915	Kristin S	53	San Diego, CA	USA		4,100	2:26.3
916	Busola Akinwale	49		USA		4,098	2:26.4
917	Kristopher Majak	44		USA		4,096	2:26.4
918	Scott Krafft	68	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	4,095	2:26.5
919	tave wang	50		CHN		4,094	2:26.5
919	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,094	2:26.5
921	G Neel	43		USA		4,092	2:26.6
922	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,090	2:26.6
923	Denis Gabor	53		CRO		4,089	2:26.7
924	David Maxwell	60		USA		4,088	2:26.7
925	Daku Dragon	22		USA		4,087	2:26.8
926	Virginia Martínez	49	Fuengirola	ESP		4,083	2:26.9
927	Carla Murdoch	36		ESP		4,082	2:26.9
928	Cullen Boyd	44		USA		4,081	2:27.0
929	Ana Maria Perez Egea	52	Granada	ESP		4,080	2:27.0
930	Deborrah Pilon	72	Cedar City, UT	USA		4,079	2:27.0
931	Zhen Lu	46		GBR		4,076	2:27.2
932	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	4,075	2:27.2
933	Gemma Sheridan	46		GBR		4,074	2:27.2
933	Tom Dolan	59		USA		4,074	2:27.2
935	Dan Clement	56	Toronto, ON	CAN		4,073	2:27.3
936	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,071	2:27.3
936	Ali Phillips	44		USA		4,071	2:27.3
938	Carson Davis	41		USA		4,070	2:27.4
938	Michael Rokaitis	36	Oakdale, CA	USA		4,070	2:27.4
940	Tobias Habermehl	51	Kelkheim	GER		4,069	2:27.4
941	Christopher Wheadon	48		NZL		4,068	2:27.4
941	Julian Altamirano	53		USA		4,068	2:27.4
941	Catherine Chen	29		CHN		4,068	2:27.4
944	Stephan Beddoe	65	St Helier	GBR		4,067	2:27.5
944	Kelli Peterson	47		USA		4,067	2:27.5
944	Chris Smith	38		CAN		4,067	2:27.5
947	Tim Girardi	77		USA		4,065	2:27.6
947	Tamara Gotham	42		USA		4,065	2:27.6
949	Shawn Cook	49		USA		4,063	2:27.6
950	Jeremy Callahan	49	Colorado Springs , CO	USA		4,060	2:27.7