Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Baltazar Murillo III	40		USA		4,179	2:23.5
852	Bob Peppler	52	NJ	USA		4,177	2:23.6
853	Sarah Hartman	33		USA		4,176	2:23.6
854	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,174	2:23.7
854	Jim Wheeler	64	WI	USA		4,174	2:23.7
856	Matthias Rausch	48	Kirchdorf	AUT		4,173	2:23.7
856	James Leahey	55		USA		4,173	2:23.7
856	Chris Dawson	57	Montreal	CAN		4,173	2:23.7
859	Joni Laser	47		USA		4,168	2:23.9
859	Michael Kimball	73	Hyde Park, NY	USA		4,168	2:23.9
861	Martyn Straw	72	New York , NY	USA		4,167	2:23.9
861	Krystal oldread	40		USA		4,167	2:23.9
863	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,164	2:24.0
863	Alisha Dault	44		USA		4,164	2:24.0
865	Marty Johnson	58		AUS		4,163	2:24.1
866	Kelly Johnson	36		USA		4,162	2:24.1
867	Tom Pellegrino	50	Oceanside , NY	USA		4,159	2:24.2
867	Jennifer Albright	50		USA		4,159	2:24.2
869	Mary Brolley	65		USA		4,156	2:24.3
870	Courtney Winkels	36		CAN		4,155	2:24.4
870	Craig Smith	70		GBR		4,155	2:24.4
870	Michelle Boston	56		USA		4,155	2:24.4
873	Lisa Mckeegan	48		USA		4,154	2:24.4
874	Michael Mansfield	44		GBR		4,153	2:24.4
875	Stylianos Dimitriadis	56		GRE		4,150	2:24.5
875	Ginny Paton	66	Charlotte, VT	USA		4,150	2:24.5
875	Crystal Scott	48	SC	USA	U.S. Army Veterans	4,150	2:24.5
878	Mikel Agirre	58		ESP		4,148	2:24.6
879	Imran Ahmad	46		GBR		4,147	2:24.6
879	Carrie Warfield	52		USA		4,147	2:24.6
881	Warren Lloyd	55		AUS		4,145	2:24.7
881	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,145	2:24.7
883	Bradley Cain	28		USA		4,143	2:24.8
884	Robin Parker	70	Sunset, SC	USA		4,142	2:24.8
885	Grant Hartland	54		AUS		4,136	2:25.0
885	Hans Pesch	57		GER		4,136	2:25.0
885	Clinton Strock	50		USA		4,136	2:25.0
888	Livia Peterzelka	15		GER		4,135	2:25.1
889	Matthew Goodyear	59		GBR		4,134	2:25.1
890	Steve Boxall	59	Trumpton	GBR		4,133	2:25.1
891	Mick Stubbs	53		AUS		4,132	2:25.2
892	Jacob Jeffers	46	VA	USA		4,130	2:25.2
893	Eric Middlemist	48		USA		4,129	2:25.3
894	Lon Olsen	61		USA		4,128	2:25.3
895	Carlos Galán	45		ESP		4,127	2:25.3
896	Amanda Duffy	49		AUS		4,126	2:25.4
896	Igor Zdravkovski	35		MKD		4,126	2:25.4
898	Scout Clark	29		USA		4,125	2:25.4
899	Angela Kopf	45		USA		4,123	2:25.5
899	Joseph Hall	64		USA		4,123	2:25.5