Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,977	2:30.8
1002	Dave Minock	42	MI	USA		3,975	2:30.9
1002	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	3,975	2:30.9
1004	Hans Pfeil	62		GER	Free Spirits	3,974	2:30.9
1005	Karen Woo	55		USA		3,969	2:31.1
1006	Giuseppe Di Gregorio	55		ITA		3,964	2:31.3
1006	Christine Eccles	74	Baltimore, MD	USA	Baltimore Community Rowing	3,964	2:31.3
1008	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,963	2:31.4
1009	Lauren Roser Volkov	39	Salt Lake City, UT	USA		3,962	2:31.4
1010	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:31.6
1011	Donald Poust	59	Hickory, NC	USA		3,951	2:31.8
1012	Ralf Schaefer	61	Illingen	GER		3,949	2:31.9
1013	Eric Lee	39		USA		3,946	2:32.0
1014	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,945	2:32.0
1015	Betsy Day	69	Bozeman , MT	USA		3,943	2:32.1
1016	Athena Van Nacht	35		CAN		3,940	2:32.2
1017	Gina Marozzi	55	NSW	AUS		3,938	2:32.3
1018	Ted Fly	65	Grosse Pointe Woods, MI	USA		3,937	2:32.4
1019	Mike Dickson	66		CAN		3,936	2:32.4
1019	Brandon Hernandez	50		USA		3,936	2:32.4
1019	brent schweitzer	38		USA		3,936	2:32.4
1022	Mary Vadnal	72		USA		3,931	2:32.6
1023	Mali Gomezcaña	37		MEX	CrossFit Vultur	3,925	2:32.8
1024	T S	58		USA		3,924	2:32.9
1025	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,923	2:32.9
1026	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,920	2:33.0
1026	Johannes Iber	37		AUT		3,920	2:33.0
1028	Pat Watson	75	Providence, RI	USA	Narragansett Boat Club	3,917	2:33.1
1028	Richard Bojko	61		USA		3,917	2:33.1
1030	Michael Richter	52		JPN		3,915	2:33.2
1031	Chris P	25		AUS		3,909	2:33.4
1032	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,907	2:33.5
1032	Jmw E	60		GBR		3,907	2:33.5
1034	Lora Harbison	55	Bowie, MD	USA		3,906	2:33.6
1035	Renee Greer	61		USA		3,905	2:33.6
1035	Chris F	26		USA		3,905	2:33.6
1037	Pablo Alcala	53	Lexington, KY	USA		3,901	2:33.8
1038	TONY Go	26		USA		3,896	2:34.0
1039	Bruce Voyles	57		USA		3,893	2:34.1
1040	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	3,891	2:34.2
1041	Alistair Stubbs	54	Ely	GBR		3,889	2:34.2
1041	Deb Tull	73	CA	USA		3,889	2:34.2
1043	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	3,886	2:34.4
1043	Ali Burns	52		USA		3,886	2:34.4
1045	Steven Risch	60		USA		3,885	2:34.4
1046	Richard de Jonge	74		NED		3,884	2:34.4
1047	Kelly Phipps	56		USA		3,879	2:34.6
1048	YQ Jiang	34		USA		3,877	2:34.7
1049	Antony Ly	27		USA		3,874	2:34.8
1050	Michael Carey	58		USA	U.S. Navy Veteran	3,873	2:34.9