Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Emily Pokorny	39		ISV		3,870	2:35.0
1052	Melanie Baker	64	Brevard, NC	USA		3,869	2:35.0
1053	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,866	2:35.1
1053	Adam Walker	53		USA		3,866	2:35.1
1055	Kenneth Martinez	72		USA		3,865	2:35.2
1056	Eileen Broomall	42		USA		3,864	2:35.2
1056	Sander Overheul	56		NED		3,864	2:35.2
1058	Julia Easter	58		GBR		3,852	2:35.7
1058	Russ Watroba	64	Pasadena, CA	USA	Darkhorse Rowing	3,852	2:35.7
1060	Jeff O’Donnell	74		USA		3,851	2:35.8
1061	Sarah Gonzales	61		USA		3,849	2:35.8
1062	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,843	2:36.1
1062	Robert Ray	51		USA		3,843	2:36.1
1064	Michele Richardson	53		USA		3,840	2:36.2
1065	Margaret Massar	51		USA		3,834	2:36.4
1066	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:36.5
1066	Harley Ironfield	58		USA		3,833	2:36.5
1068	Don Macdonald	71		GBR		3,830	2:36.6
1069	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	3,829	2:36.6
1070	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,826	2:36.8
1071	Sarah Henry	44		AUS		3,824	2:36.9
1071	aaron carranza	37		USA		3,824	2:36.9
1073	Paul Williams	65		GBR		3,823	2:36.9
1074	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,820	2:37.0
1075	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,813	2:37.3
1076	Dboy Loo	44		MAS		3,809	2:37.5
1077	James Finley	82	Loveland, CO	USA		3,806	2:37.6
1078	Michele DiDiego	55	Maryville, TN	USA		3,801	2:37.8
1079	P Bi	39		NZL		3,800	2:37.8
1079	Carol Reardon	45		USA		3,800	2:37.8
1081	Susan Taylor	60		GBR		3,799	2:37.9
1082	Wesley Worden	67	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,791	2:38.2
1083	Adam MacLeod	41		GBR		3,788	2:38.3
1083	Erika Richardson	57	ID	USA	mERGmaids	3,788	2:38.3
1083	Miriam Whitten	60		USA	Texas Military Forces	3,788	2:38.3
1086	Klinton Smith	42	Sierra Vista, AZ	USA		3,780	2:38.7
1087	Beth Bisaillon	52		SWE		3,779	2:38.7
1088	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:38.8
1089	Matt Pedrotty	54	FL	USA		3,775	2:38.9
1090	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,774	2:38.9
1090	Richard Yeung	77	Richmond Hill,, ON	CAN		3,774	2:38.9
1092	Melinda Ferrante	49		USA		3,768	2:39.2
1093	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,766	2:39.3
1094	Nick Manzi	57	Salisbury	GBR		3,764	2:39.4
1095	Michael Dickel	64		GER		3,763	2:39.4
1096	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	3,762	2:39.4
1097	Brian Swan	56		USA		3,760	2:39.5
1098	Natalie Pangburn	62		USA		3,759	2:39.6
1099	Lesley Williams	60		GBR		3,756	2:39.7
1100	Niña Wilson	51		USA		3,755	2:39.7