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Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 3,308 1:30.6
2 Geoffrey Schofield 37 USA 3,287 1:31.2
3 Oisin Lennon 36 IRL 3,237 1:32.6
4 Markus Tobiassen 34 NOR 3,224 1:33.0
5 Robert Slais 46 USA 3,194 1:33.9
6 Ady Deeley 47 GBR 3,182 1:34.2
7 Ante Jurjević 31 CRO 3,180 1:34.3
8 Sam Newrick 38 NZL 3,170 1:34.6
9 Shay Egan 56 IRL 3,167 1:34.7
10 Josh Palmer 39 AUS 3,165 1:34.7
11 Ben Willlis 53 GBR 3,163 1:34.8
12 Ryan Bruce 53 USA 3,134 1:35.7
13 Paul Campbell 54 GBR 3,118 1:36.2
13 Craig Beveridge 51 GBR 3,118 1:36.2
15 Randy Biederstedt 59 USA 3,107 1:36.5
16 Steve Bracchi 41 AUS 3,103 1:36.6
17 Toby Lewis 20 GBR 3,098 1:36.8
17 Maximilian Rühl 34 GER 3,098 1:36.8
19 Piotr Zieliński 46 POL 3,077 1:37.4
20 Bérenger Lahouste 39 FRA 3,073 1:37.6
20 Shane McCarrick 40 USA 3,073 1:37.6
22 Colin Price 47 USA 3,071 1:37.6
23 Neil Potter 56 GBR 3,070 1:37.7
23 James Hildick 45 USA 3,070 1:37.7
25 Mark Gendall 54 GBR 3,069 1:37.7
25 Ed Holley 45 GBR 3,069 1:37.7
27 Dan Hnatiuk 38 CAN 3,065 1:37.8
28 Dana Alia 41 USA 3,063 1:37.9
29 Mat Roberts 45 AUS 3,052 1:38.2
30 Stephan Meier 52 GER 3,050 1:38.3
31 Owen McGivern 21 CAN 3,041 1:38.6
32 Rob Mazzarella 50 USA 3,034 1:38.8
32 Ben G 57 GBR 3,034 1:38.8
34 Hart Donahue 40 USA 3,032 1:38.9
35 Fabien Tourde 46 FRA 3,029 1:39.0
36 Phillip Fuester 44 USA 3,028 1:39.0
37 Paul Dubois 27 FRA 3,027 1:39.1
38 Dane Hilton 36 USA 3,026 1:39.1
39 Ingo Feldmann 48 GER 3,022 1:39.2
40 Phil Ernst 34 USA 3,018 1:39.4
41 Uffe Poulsen 51 DEN 2,998 1:40.0
42 Grantly Clonan 59 AUS 2,997 1:40.1
43 John Schmitt 37 USA 2,992 1:40.2
44 Iain Arseneau 38 CAN 2,989 1:40.3
45 Alex Padilla 22 USA 2,987 1:40.4
46 Teemu Laaksonen 37 FIN 2,981 1:40.6
47 Jim Rehill 44 GBR 2,977 1:40.7
48 Samuel Dowsett 40 GBR 2,973 1:40.9
49 Matt Hurlbut 52 USA 2,970 1:41.0
50 Alejandro Correa 65 ARG 2,955 1:41.5