Workout of the Day
« July 5, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Giuseppe Minotti | 30 | ITA | 2,777 | 1:48.0 | ||
| 152 | Mike Anderson | 69 | Farnham | GBR | 2,775 | 1:48.1 | |
| 153 | dave walker | 66 | GBR | 2,774 | 1:48.1 | ||
| 153 | Tony Brown | 56 | LIVERPOOL | GBR | 2,774 | 1:48.1 | |
| 155 | Nicolas GUIET | 52 | FRA | 2,773 | 1:48.1 | ||
| 156 | Adrian Chambers | 51 | USA | United States Marine Corps | 2,771 | 1:48.2 | |
| 157 | Pierre Dupuis | 37 | FRA | 2,768 | 1:48.3 | ||
| 157 | Mark Schofield | 66 | Jacksonville, FL | USA | 2,768 | 1:48.3 | |
| 159 | Brenden Dawson | 46 | AUS | 2,766 | 1:48.4 | ||
| 160 | Blazej Balcerzak | 47 | Harrogate | GBR | 2,761 | 1:48.6 | |
| 161 | Hone Taurua | 48 | NZL | 2,760 | 1:48.6 | ||
| 162 | Chris Howard | 43 | AUS | 2,757 | 1:48.8 | ||
| 162 | Terry Kersey | 56 | USA | 2,757 | 1:48.8 | ||
| 162 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 2,757 | 1:48.8 |
| 165 | Barry Lucas | 59 | Knoxville, TN | USA | 2,756 | 1:48.8 | |
| 165 | Nick Rank | 48 | GBR | 2,756 | 1:48.8 | ||
| 165 | Neil Alexander | 56 | USA | 2,756 | 1:48.8 | ||
| 165 | Garth Robertson | 37 | CAN | 2,756 | 1:48.8 | ||
| 169 | Benedikt Scherr | 40 | SUI | 2,755 | 1:48.8 | ||
| 170 | Rupert Saville | 45 | GBR | 2,754 | 1:48.9 | ||
| 171 | Nick Brandt | 46 | USA | 2,753 | 1:48.9 | ||
| 172 | Shane Reynal | 32 | USA | 2,752 | 1:49.0 | ||
| 172 | Matias Bravo | 45 | ARG | 2,752 | 1:49.0 | ||
| 172 | Shawn Cohen | 36 | USA | 2,752 | 1:49.0 | ||
| 175 | Marco Bink | 57 | NED | 2,751 | 1:49.0 | ||
| 176 | Dominic Donleavy | 49 | GBR | 2,750 | 1:49.0 | ||
| 176 | Marko Kuzmanović | 34 | FIN | 2,750 | 1:49.0 | ||
| 178 | nicolas BRUNG | 41 | FRA | 2,749 | 1:49.1 | ||
| 179 | RH Truth | 53 | USA | 2,748 | 1:49.1 | ||
| 179 | Dean Davis | 57 | Decatur, IL | USA | 2,748 | 1:49.1 | |
| 179 | Greg Owen | 41 | USA | 2,748 | 1:49.1 | ||
| 179 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,748 | 1:49.1 |
| 183 | Franck Schaller | 40 | SGP | 2,747 | 1:49.2 | ||
| 183 | Markus Becker | 55 | GER | 2,747 | 1:49.2 | ||
| 183 | Andrew Thomas | 39 | USA | 2,747 | 1:49.2 | ||
| 186 | Adam Creech | 43 | USA | 2,746 | 1:49.2 | ||
| 186 | David Dedo | 48 | USA | 2,746 | 1:49.2 | ||
| 188 | Dana Snell | 46 | Fort Collins, CO | USA | 2,744 | 1:49.3 | |
| 189 | Scott Summers | 62 | Laguna Beach, CA | USA | 2,743 | 1:49.3 | |
| 189 | Oscar Mockridge | 60 | USA | 2,743 | 1:49.3 | ||
| 191 | Logan Freeman | 36 | Kansas City, MO | USA | 2,742 | 1:49.4 | |
| 192 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 2,736 | 1:49.6 |
| 193 | Peter Bailey | 45 | GBR | 2,734 | 1:49.7 | ||
| 193 | Marko Beko | 31 | SRB | 2,734 | 1:49.7 | ||
| 195 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,733 | 1:49.7 |
| 195 | Chris Broadbent | 52 | Newark | GBR | 2,733 | 1:49.7 | |
| 197 | Alice Macphillamy | 40 | PNG | 2,732 | 1:49.8 | ||
| 198 | Thomas Braun | 45 | GER | 2,731 | 1:49.8 | ||
| 198 | Jim Dunlap | 58 | USA | 2,731 | 1:49.8 | ||
| 200 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 2,729 | 1:49.9 |