Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark C	58	South	GBR		2,849	1:45.3
102	Adam Elder	52		AUS		2,846	1:45.4
103	Philip Southward	59	St Helens	GBR		2,845	1:45.4
104	Dave Woodmore	59	Caloundra West, QLD	AUS		2,844	1:45.4
104	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	2,844	1:45.4
104	Dom Marshall	33		GBR		2,844	1:45.4
107	Harjinder Singh	47	Wollongong , NSW	AUS		2,843	1:45.5
108	Richard Urquhart	44		GBR		2,842	1:45.5
108	Harry Mortimer	26		GBR		2,842	1:45.5
110	Thomas Kratzke	72	Austin, TX	USA		2,841	1:45.5
111	Michael Fengler	57	Wandlitz	GER		2,839	1:45.6
112	Kyle Prendergast	39		USA		2,838	1:45.7
113	Markus S	41		GER		2,837	1:45.7
113	Tamara Duncan	35		CAN		2,837	1:45.7
115	Conor O’Neill	45		GBR		2,836	1:45.7
116	kiwoong lee	50		KOR		2,834	1:45.8
117	Alan Denby	51		GBR	SUB-7 IRC	2,833	1:45.8
117	connor holmes	34		CAN		2,833	1:45.8
119	Michael Swallow	52		USA		2,832	1:45.9
120	Christopher Zeiner	46		USA	GARAGEATHLETE	2,830	1:46.0
121	Rafael Pereira Dos Santos	33	Florianópolis	BRA		2,829	1:46.0
122	Ivan Glaser	31		CZE		2,827	1:46.1
123	Romain M	51	Orléans	FRA		2,826	1:46.1
124	Daniel Johansson	38	Piteå	SWE		2,825	1:46.1
125	Hugo PUMPHREY	27		GBR		2,822	1:46.3
125	Eric Lindley	58	Winston Salem, NC	USA		2,822	1:46.3
127	Gavin WU	36		CHN		2,817	1:46.4
128	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,816	1:46.5
128	Aaron Ramond	28		GER		2,816	1:46.5
130	Kris Hall	49		USA		2,811	1:46.7
131	Dennis Robins	40		USA		2,810	1:46.7
132	Craig Campbell	49		AUS		2,809	1:46.7
133	Ryan Jones	49		USA		2,806	1:46.9
134	S W	34		GER		2,805	1:46.9
135	Dominik Grünfelder	41		ITA		2,803	1:47.0
136	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,801	1:47.1
137	PAUL SMITH	52		AUS		2,800	1:47.1
137	Mark Bower	48	Doncaster	GBR	Empty the Tanks	2,800	1:47.1
139	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	2,793	1:47.4
140	Shane Machir	44		GER		2,792	1:47.4
141	Yigit Duygun	47	Istanbul	TUR		2,791	1:47.4
142	Bradford Shirley	42		USA		2,790	1:47.5
142	Juhász László	34		HUN		2,790	1:47.5
142	Craig Henry	51	HILLSBORO, OR	USA		2,790	1:47.5
145	Ivan Leache	54	Pamplona	ESP		2,788	1:47.6
146	Greg Roberts	53		AUS		2,787	1:47.6
147	Hugo Osorio	53		CHI		2,784	1:47.7
148	Simon Smith	53	Buckingham	GBR	Rowfit	2,783	1:47.7
149	Michael Hayhurst	55	El Chuco, TX	USA		2,780	1:47.9
150	Andrés Romero Martínez	44		ESP		2,778	1:47.9