Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Yee Wong	48		GBR		2,582	1:56.1
352	Cole Lindstrom	43		USA		2,581	1:56.2
353	Graham Barks	66		GBR		2,580	1:56.2
354	Steve Voorhees	71	Jacksonville Beach, FL	USA		2,579	1:56.3
354	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	2,579	1:56.3
354	Chris Voelker	54		USA		2,579	1:56.3
357	Sameer Patel	53		USA		2,578	1:56.3
358	Charles Arrowsmith	57		GBR		2,577	1:56.4
358	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	2,577	1:56.4
358	Sarod Nori	25		USA		2,577	1:56.4
361	Dugal Smith	42		AUS		2,576	1:56.4
361	Ken Sheck	72	Strasburg, VA	USA	Paddy Power IRC	2,576	1:56.4
363	Thorsten Ottenhues	41	Emsdetten	GER		2,575	1:56.5
363	Chuck O’REILLY	53		CAN		2,575	1:56.5
365	Jarek Anderson	-	Ottawa, ON	CAN		2,574	1:56.5
366	Jordan Long	37		USA		2,573	1:56.5
366	Tom Moran	68	Ripton, VT	USA		2,573	1:56.5
368	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		2,572	1:56.6
368	Darryl Gross	55	NC	USA		2,572	1:56.6
370	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,571	1:56.6
370	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,571	1:56.6
370	William Wachtel	67	Short Hills, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
370	Peter Heisler	38		USA	DC Strokes	2,571	1:56.6
370	Brian Strowbridge	48		CAN		2,571	1:56.6
370	Antonio Moliner	74		ESP		2,571	1:56.6
376	Beau Jackson	35		USA		2,570	1:56.7
377	Erik Schmalhofer	51	Hagen	GER		2,569	1:56.7
378	Cedric Van minden	43		FRA		2,568	1:56.8
378	Dominik Schwendt	43		GER		2,568	1:56.8
380	Lucy Kennedy	37		AUS		2,567	1:56.8
381	Stephanie Nehme	33		AUS		2,564	1:57.0
382	Jordan Hamilton	38		USA		2,562	1:57.0
382	Ahmed Alsharif	42		KSA		2,562	1:57.0
382	Sam Varano	55		USA		2,562	1:57.0
385	Alibek Abdurazakov	32		KAZ		2,560	1:57.1
386	Jolien Driesen	36		BEL		2,559	1:57.2
387	Christian Reichert	44		GER		2,557	1:57.3
387	Matt Kowalski	65	Spokane Valley , WA	USA		2,557	1:57.3
389	Jérémy Angeli	35	Pont-Saint-Esprit	FRA		2,556	1:57.3
389	David Wright	75		GBR		2,556	1:57.3
389	Tommy Simon	37		USA		2,556	1:57.3
392	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
393	Ivan Rodriguez	39		ESP		2,554	1:57.4
393	Dan Vatsky	53		USA		2,554	1:57.4
395	Mike Compton	41	SW VA	USA		2,553	1:57.5
395	Thomas Pfeifer	50		AUT		2,553	1:57.5
395	Jerod Potter	48	MT	USA		2,553	1:57.5
395	Kristoff Lievens	45	Greensboro , NC	USA		2,553	1:57.5
399	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	2,552	1:57.5
399	Peter Krajcir	44		SVK		2,552	1:57.5