Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edward Embrey	53		GBR		2,948	1:41.7
52	James Heaton	37		GBR		2,947	1:41.7
53	Julian Bayuk	62	RI	USA		2,945	1:41.8
54	Adam Peck	45		USA		2,942	1:41.9
55	Paul Kaukonen	45	Redding, CA	USA		2,941	1:42.0
56	Jeffrey Cain	60		USA		2,938	1:42.1
57	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,935	1:42.2
58	Josh Chapman	39		GBR		2,930	1:42.3
59	Nathan Maxwell	37		GBR		2,928	1:42.4
60	Dave Leadenham	41	VIC	AUS		2,927	1:42.4
61	Ciaran Brannigan	40		IRL		2,926	1:42.5
62	Malcolm Stockham	47		GBR		2,925	1:42.5
62	Emil Petersen	49		DEN		2,925	1:42.5
64	Nigel Clarke	50		GBR		2,922	1:42.6
65	Patrick Kaiser	48		USA		2,921	1:42.7
65	Patrick Schindler	41		GER		2,921	1:42.7
67	Carlitos Gonzalez	46	Clermont , FL	USA		2,913	1:42.9
68	Jan Lehmköster	63	Hamburg	GER		2,910	1:43.0
69	Andreas Fahlen	39		SWE		2,909	1:43.1
70	Kelvin Slaughter	48		GBR		2,908	1:43.1
71	Ryan Clark	36		USA		2,906	1:43.2
72	Chris Bestwick	38		NZL		2,904	1:43.3
73	Juan carlos López	47		ESP		2,902	1:43.3
74	Rick Liston	37	Manchester	GBR		2,897	1:43.5
75	Noel Fechhelm	51	Cedar Rapids, IA	USA		2,894	1:43.6
76	Angus Neate	33		GBR		2,893	1:43.6
76	Dillon Uebel	34		USA		2,893	1:43.6
76	Tim Linville	47		USA		2,893	1:43.6
79	Rene Lübcke	37		GER		2,892	1:43.7
80	chaekyu shin	44		KOR		2,889	1:43.8
80	Belenyessy Sandor	44		ROU		2,889	1:43.8
82	Mark Jones	45		GBR		2,886	1:43.9
83	Andrew Halfacree	54	Arundel	GBR		2,884	1:44.0
84	Henry Volans	45		GBR		2,882	1:44.0
85	Dietmar Wech	34		AUT		2,878	1:44.2
85	Toby Lechler	43		GBR		2,878	1:44.2
87	Paul Yantosh	40	Harleysville, PA	USA	CrossFit Apex	2,876	1:44.3
87	Mark SPEAKMAN	56		GBR		2,876	1:44.3
89	Josh Breyer	38	TX	USA		2,873	1:44.4
90	Timothy Neumann	38		USA		2,871	1:44.4
90	Marek Trzoska	53	Bydgoszcz	POL		2,871	1:44.4
92	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	2,868	1:44.6
93	Drew Eicher	44		USA		2,866	1:44.6
94	J Wang	42		HKG		2,865	1:44.7
95	Joel Eyster	49		USA		2,863	1:44.7
96	Daniel Keegan	44	San Antonio, TX	USA		2,861	1:44.8
97	Tim Ly	33		NZL		2,856	1:45.0
98	Kris Aiken	47		CAN		2,854	1:45.1
99	Oscar Wurdinger	47		USA	USMC Veterans	2,853	1:45.1
100	Max Timmermann	40		USA		2,850	1:45.2