Workout of the Day
« July 5, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Emma Borchardt | 22 | USA | 1,664 | 3:00.2 | ||
| 1052 | Diamantino Ferreira | 78 | POR | 1,660 | 3:00.7 | ||
| 1053 | Andreea Tudose | 42 | FRA | 1,658 | 3:00.9 | ||
| 1054 | Nova Stryker | 48 | USA | 1,654 | 3:01.3 | ||
| 1055 | 简之 张 | 16 | CAN | 1,648 | 3:02.0 | ||
| 1056 | Harry Li | 32 | CHN | 1,642 | 3:02.7 | ||
| 1057 | Kathy Newmeyer | 65 | USA | 1,630 | 3:04.0 | ||
| 1058 | Oluwaseyi Itegbe | 49 | NGR | 1,625 | 3:04.6 | ||
| 1059 | Andrew Schneider | 60 | USA | 1,623 | 3:04.8 | ||
| 1059 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,623 | 3:04.8 |
| 1061 | Michael Dunn | 58 | Richmond, VA | USA | 1,620 | 3:05.1 | |
| 1062 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,612 | 3:06.1 |
| 1063 | Dale Weitzel | 74 | USA | RowAlong | 1,611 | 3:06.2 | |
| 1064 | Beth M | 53 | NJ | USA | 1,607 | 3:06.6 | |
| 1065 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,578 | 3:10.1 |
| 1065 | Monalisa Tailor | 41 | USA | 1,578 | 3:10.1 | ||
| 1067 | Benjamin Leiber | 43 | GER | 1,555 | 3:12.9 | ||
| 1068 | Michael Klein | 70 | USA | 1,534 | 3:15.5 | ||
| 1069 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 1,527 | 3:16.4 | |
| 1070 | Danny P | 50 | USA | 1,523 | 3:16.9 | ||
| 1071 | Nicholas Vilches | 47 | Sacramento, CA | USA | 1,516 | 3:17.8 | |
| 1072 | Astrid Bader | 58 | Greifswald | GER | 1,504 | 3:19.4 | |
| 1073 | Tanya Middlemist | 48 | USA | 1,491 | 3:21.2 | ||
| 1074 | Mary Clark | 69 | USA | 1,489 | 3:21.4 | ||
| 1075 | A Wehba | 67 | USA | 1,443 | 3:27.9 | ||
| 1076 | Jan-Volkert Schmitz | 58 | GER | 1,414 | 3:32.1 | ||
| 1077 | Smita Kolli | 49 | USA | 1,406 | 3:33.3 | ||
| 1078 | Jennifer B | 34 | USA | 1,378 | 3:37.7 | ||
| 1079 | Stephen Peach | 63 | Syracuse , UT | USA | 1,369 | 3:39.1 | |
| 1080 | Carlos Rodriguez | 51 | USA | 1,345 | 3:43.0 | ||
| 1081 | Immi Song | 64 | Belvedere, CA | USA | 1,313 | 3:48.4 | |
| 1082 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,305 | 3:49.8 |
| 1083 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,239 | 4:02.1 |
| 1084 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,127 | 4:26.1 |
| 1085 | patrick gerland | 62 | USA | 1,081 | 4:37.5 | ||
| 1086 | Diane Tracy | 74 | USA | 914 | 5:28.2 | ||
| 1087 | Silvia Meraldi | 34 | ITA | 894 | 5:35.5 | ||
| 1088 | Francisco Strebel | 75 | Hanover Park, IL | USA | 805 | 6:12.6 |