Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,155	1:35.0
2	Daniel Smart	44		GBR		2,997	1:40.1
3	Marcel Dols	54		AUS		2,989	1:40.3
4	Dylan Levine	39		USA		2,985	1:40.5
5	Antoine Demigne	29		FRA		2,918	1:42.8
6	Geoff Barnes	41		USA		2,898	1:43.5
7	Steven Bishop	45		AUS		2,881	1:44.1
8	Mathieu Colliat	27		FRA		2,868	1:44.6
9	Chris Bestwick	38		NZL		2,863	1:44.7
10	Tony Stoor	47		FIN		2,858	1:44.9
11	Jérémie Lenormand	47		FRA		2,824	1:46.2
12	Tony Sundberg	40		SWE		2,811	1:46.7
13	Victor Morozan	32		ITA		2,805	1:46.9
14	Wolfgang Fuhrmann	52	Troisdorf	GER		2,789	1:47.5
15	Linus Ekengren	37		SWE		2,778	1:47.9
16	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,773	1:48.1
17	Giuseppe Minotti	30		ITA		2,759	1:48.7
18	James Bird	44		GBR		2,737	1:49.6
19	Aidas Liumas	54	Šiauliai	LTU		2,725	1:50.0
19	all the fish	42		NED		2,725	1:50.0
21	Seth Anderson	49	Leesburg, VA	USA		2,720	1:50.2
22	lister kire	56	Castricum	NED	Crossfit Castrum	2,700	1:51.1
23	Damien Bonneau	51		FRA		2,696	1:51.2
24	Justin Beck	42		AUS		2,679	1:51.9
25	Zackary Lamontagne	22		CAN		2,671	1:52.3
26	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,654	1:53.0
26	Mohamed Boudalia	30		ALG		2,654	1:53.0
28	Mario Wild	44	Roth	GER		2,650	1:53.2
29	Hannu Heinilä	59		FIN		2,648	1:53.2
30	Erik N	57		SWE		2,643	1:53.5
31	Barney Rix	28		GBR		2,616	1:54.6
32	Hervé M.	59	Paris	FRA		2,608	1:55.0
33	Simon Wright	56		GBR		2,603	1:55.2
34	Dan Milam	49	Singapore	SGP		2,554	1:57.4
35	Liam Doyle	47	Hexham	GBR		2,539	1:58.1
36	Michael Hill	44		GBR		2,523	1:58.9
37	Dan Flynn	45	MD	USA		2,522	1:58.9
38	Arpad Nagy	38		HUN		2,514	1:59.3
39	Stefan Pfluger	54		SUI		2,508	1:59.6
40	Mark Pennie	27		GBR		2,496	2:00.1
41	Antonio Gonzalez III	44		USA		2,493	2:00.3
42	Paul Snead	49		GBR		2,484	2:00.7
43	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	2,474	2:01.2
44	Cody Rohrs	37		USA		2,466	2:01.6
45	Jostein Torvik	-		NOR		2,451	2:02.3
45	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	2,451	2:02.3
47	Patrik Svensson	58		SWE		2,450	2:02.4
48	Chris Lamarche	42	Pembroke, ON	CAN		2,449	2:02.4
49	Daniel Harris	69	Blairsville, GA	USA		2,435	2:03.2
50	Mathias Böhmer	56		GER		2,409	2:04.5