Workout of the Day

« July 4, 2026 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,551	1:42.6
2	Dylan Levine	39		USA		5,183	1:49.9
3	Phil Roby	45		GBR		5,083	1:52.1
4	Jérémie Lenormand	47		FRA		5,016	1:53.6
5	Thomas Musso	31		FRA		4,971	1:54.6
5	Gaute Høyland	41		NOR		4,971	1:54.6
7	Andrew Roddam	52	High Wycombe	GBR		4,926	1:55.7
8	Hannu Heinilä	59		FIN		4,864	1:57.1
9	Damien Bonneau	51		FRA		4,857	1:57.3
10	lister kire	56	Castricum	NED	Crossfit Castrum	4,723	2:00.6
11	Darren P	57		AUS		4,667	2:02.1
12	Vivien VASEUX	30		FRA		4,635	2:02.9
13	Michael Völker	53		GER		4,554	2:05.1
14	Dan Milam	49	Singapore	SGP		4,547	2:05.3
15	Kevin Baker	56	Vail, AZ	USA		4,516	2:06.2
16	Thibault Cramesnil	33		FRA		4,492	2:06.8
17	Michael Hill	44		GBR		4,438	2:08.4
18	Korey Manning	47	Saint Joseph, MI	USA		4,400	2:09.5
19	Sascha Zueffle	49		HKG		4,381	2:10.1
20	Liam Doyle	47	Hexham	GBR		4,367	2:10.5
21	Fredrik Wikström	36		SWE		4,339	2:11.3
22	C C	47		CAN		4,327	2:11.7
23	Paul Chisholm	51		CAN		4,265	2:13.6
24	Christian Rost	43		GER		4,172	2:16.6
25	James Webb	53		GBR		4,153	2:17.2
26	R G	35		CAN		4,080	2:19.7
27	Ugo Mastracchio	57		ITA		4,069	2:20.0
28	Daniel Nott	38		GBR		4,060	2:20.3
29	Jo-Andri Pretorius	34		NAM		4,056	2:20.5
30	Phil Gallant	58	WA	USA		3,998	2:22.5
31	Mike Dailey	43		USA		3,935	2:24.8
32	Mike Allen	51	CO	USA		3,932	2:24.9
33	Steve Hines	63	Nottingham	GBR		3,848	2:28.1
34	Sarah Williams	43		GBR		3,804	2:29.8
35	Jason Frye	61		USA	U.S. Army Veterans	3,789	2:30.4
36	Cind Gotham	49		USA		3,588	2:38.8
37	Paul Lacher	59		GER		3,527	2:41.6
38	Michaela Wild	51		GER		3,499	2:42.9
39	Mylène Merlijn	19		NED		3,272	2:54.2
40	Nancy Franco	48		USA		3,249	2:55.4
41	Kathy Scott	53	Dover, DE	USA		3,149	3:01.0
42	Torie Laurent	57		USA		3,005	3:09.6
43	Jennifer Martinez	62		USA		2,931	3:14.4
44	Zoe Berwick	35		GBR		2,570	3:41.7