Workout of the Day
« July 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 5,764 | 1:38.8 | |
| 2 | Artour Samsonov | 45 | LUX | 5,619 | 1:41.4 | ||
| 3 | Christian Slagter | 42 | NED | 5,539 | 1:42.9 | ||
| 4 | Sam Newrick | 38 | Auckland | NZL | 5,483 | 1:43.9 | |
| 5 | Winston H. | 42 | NED | 5,469 | 1:44.2 | ||
| 6 | Alexander Blishen | 41 | GBR | 5,463 | 1:44.3 | ||
| 7 | Craig Beveridge | 51 | Dundee | GBR | 5,452 | 1:44.5 | |
| 8 | Pascal Vollenweider | 33 | SUI | 5,450 | 1:44.5 | ||
| 9 | Lorenzo Lazzarini | 37 | ITA | 5,440 | 1:44.7 | ||
| 10 | Zach Payne | 36 | USA | 5,396 | 1:45.6 | ||
| 11 | Ed Holley | 45 | GBR | 5,394 | 1:45.6 | ||
| 12 | Kevin Barth | 57 | Danville, CA | USA | 5,387 | 1:45.8 | |
| 13 | Juho Nojonen | 44 | FIN | 5,383 | 1:45.8 | ||
| 14 | King A. | 46 | TTO | 5,356 | 1:46.4 | ||
| 15 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 5,348 | 1:46.5 |
| 16 | Piotr Blachnio | 46 | POL | 5,329 | 1:46.9 | ||
| 17 | Ben Smith | 47 | AUS | 5,325 | 1:47.0 | ||
| 18 | Jarlath Carey | 49 | IRL | 5,322 | 1:47.1 | ||
| 19 | Pierre-Alain De Bois | 45 | FRA | 5,308 | 1:47.3 | ||
| 20 | Lee Gibson (OG) | 53 | GBR | 5,302 | 1:47.5 | ||
| 21 | Owen McGivern | 21 | CAN | RMC CMR | 5,284 | 1:47.8 | |
| 22 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 5,283 | 1:47.8 | |
| 23 | Ivan Sikirica | 34 | CRO | 5,266 | 1:48.2 | ||
| 24 | François xavier Maviel | 40 | FRA | 5,251 | 1:48.5 | ||
| 25 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 5,249 | 1:48.5 | |
| 26 | Rod Fer | 38 | POR | 5,240 | 1:48.7 | ||
| 26 | Dean Schmeichel | 52 | CAN | 5,240 | 1:48.7 | ||
| 28 | Neil Lawrie | 51 | London | GBR | 5,237 | 1:48.8 | |
| 29 | Ben G | 57 | GBR | 5,215 | 1:49.3 | ||
| 30 | Brett Weddell | 50 | Goshen, IN | USA | 5,203 | 1:49.5 | |
| 31 | John Coe | 53 | Edinburgh | GBR | 5,198 | 1:49.6 | |
| 32 | Tomasz Falczyński | 47 | POL | 5,196 | 1:49.6 | ||
| 33 | Dylan James (OG) | 54 | GBR | 5,186 | 1:49.9 | ||
| 34 | Sam Hess | 40 | AUS | 5,185 | 1:49.9 | ||
| 35 | Will Greenwood (OG) | 53 | GBR | 5,173 | 1:50.1 | ||
| 36 | Paul Bolder | 46 | GER | 5,159 | 1:50.4 | ||
| 37 | Tom Newbigging | 32 | GBR | 5,158 | 1:50.5 | ||
| 38 | Phil Dawes | 40 | GBR | 5,155 | 1:50.5 | ||
| 39 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 5,152 | 1:50.6 |
| 40 | Kevin Green | 45 | GBR | 5,151 | 1:50.6 | ||
| 41 | Jesse Slade | 34 | USA | 5,147 | 1:50.7 | ||
| 42 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 5,142 | 1:50.8 |
| 43 | Chris Spalding | 43 | AUS | 5,141 | 1:50.8 | ||
| 44 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 5,140 | 1:50.8 |
| 45 | Jose Neto | 39 | USA | 5,126 | 1:51.1 | ||
| 46 | Christopher Borowy | 35 | USA | 5,118 | 1:51.3 | ||
| 47 | Mitch Williams | 38 | WA | USA | 5,114 | 1:51.4 | |
| 48 | Christian Klemm | 37 | GER | 5,111 | 1:51.5 | ||
| 49 | Paul J | 40 | GBR | 5,086 | 1:52.0 | ||
| 50 | Tanay Elangovan | 17 | Knoxville , TN | USA | 5,082 | 1:52.1 |