Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Darren P	57		AUS		4,721	2:00.7
202	Ben Davis	58		USA		4,720	2:00.7
203	Jordan Sidaway	43		GBR		4,707	2:01.0
204	Richard Redel	65		GER		4,702	2:01.2
205	Berend Vlieger	72	Roosendaal	NED		4,701	2:01.2
205	James Stevens	41		GBR		4,701	2:01.2
207	David Cheatham	60		USA		4,700	2:01.2
208	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,699	2:01.3
209	Peter Krajcir	44		SVK		4,697	2:01.3
210	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		4,696	2:01.3
211	Daniel Parks	35		USA		4,695	2:01.4
212	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,691	2:01.5
213	Nicolas LORIQUE	43		FRA		4,690	2:01.5
214	Sebastian Fuchs	38		GER		4,688	2:01.5
215	Meghan Thompson	40	Sherwood Park, AB	CAN	mERGmaids	4,687	2:01.6
216	Thomas Plees	42	Antwerp	BEL		4,685	2:01.6
217	Daniel Strebinger	38		USA		4,684	2:01.6
217	Martin Gassmann	55		SUI		4,684	2:01.6
217	Steve Voorhees	71	Jacksonville Beach, FL	USA		4,684	2:01.6
220	Edward Avila	53		USA		4,682	2:01.7
221	Éric MAZOYER	53	Saint Avold	FRA		4,680	2:01.7
222	Martin Dedicoat	58	Birmingham	GBR		4,679	2:01.8
223	Alessandro Varini	51		ITA		4,678	2:01.8
224	Jeremy McGee	57	Longmont, CO	USA		4,677	2:01.8
224	Robert Ruiz	53		USA		4,677	2:01.8
226	Eric Mooshegian	46		USA		4,676	2:01.8
226	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,676	2:01.8
228	Allan Dahl	45	Ringsted	DEN		4,669	2:02.0
229	Daniel Wallace	48	Tampa, FL	USA		4,662	2:02.2
230	Camilla Stewart	50	Telford	GBR	Gym Mostyn	4,659	2:02.3
230	Tom Moran	68	Ripton, VT	USA		4,659	2:02.3
232	Lawrence Wood	54	Muscat	OMA		4,657	2:02.3
233	Duane Gigeous	62		USA		4,656	2:02.4
234	Matthew Rendell	54		GBR		4,654	2:02.4
235	Christian Eberhardt	54	Berlin	GER		4,652	2:02.5
236	Jérôme LAGRUT	50		FRA		4,649	2:02.6
237	Tuomo Lesonen	47		FIN		4,643	2:02.7
238	Carlie Janowiak	40		USA		4,641	2:02.8
239	Alex Evenson	47	St. Paul, MN	USA		4,639	2:02.8
240	stuart nicholls	54		GBR		4,634	2:03.0
241	Jerry Freisleben	65		USA		4,626	2:03.2
242	Peter Heisler	38		USA	DC Strokes	4,625	2:03.2
242	vesa kasari	63	järvenpää	FIN		4,625	2:03.2
244	Murray Black	64		AUS		4,623	2:03.2
244	Chris Bagwell	43		USA		4,623	2:03.2
246	William Reeser	58	Lisle, IL	USA		4,622	2:03.3
247	Dan Milam	49	Singapore	SGP		4,620	2:03.3
247	Aaron Kromhout	54		USA		4,620	2:03.3
249	B Gar	68	Vancouver , WA	USA		4,618	2:03.4
250	Anuj Kirpal	35		GBR		4,616	2:03.4