Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tony Brown	42		USA		4,411	2:09.2
352	Pierre-Marie Le Dily	40		FRA		4,409	2:09.2
353	Simon Harp	59	Bridport	GBR		4,408	2:09.3
353	Elizabeth Kerr	43		USA		4,408	2:09.3
355	Tamara Gravano	53		USA		4,404	2:09.4
356	Jared Brown	41	Johannesburg	RSA		4,401	2:09.5
357	Dirk Hendgen	54		GER		4,399	2:09.5
358	Louis-Philippe Langis	32		CAN		4,396	2:09.6
359	Andrew Harris	65	Botany, NSW	AUS		4,389	2:09.8
359	Zaneev Shirodkar	39		GBR		4,389	2:09.8
359	Thomas Schulte	56	Plettenberg	GER		4,389	2:09.8
359	Nick Lafon	45		USA		4,389	2:09.8
363	Tyler Myatt	32		USA		4,387	2:09.9
363	Kyle Foley	28		USA		4,387	2:09.9
365	Michael Kail	38		AUT		4,384	2:10.0
366	Dirk Linder	60		GER		4,380	2:10.1
367	Evie Modatsos	57		GRE		4,379	2:10.1
368	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	4,377	2:10.2
369	Eric Schuchard	50		USA		4,375	2:10.2
369	Emily Tichenoff	39		CAN		4,375	2:10.2
371	Martin Tan	53	Singapore	SGP		4,372	2:10.3
371	Seth Levine	58		USA		4,372	2:10.3
373	Serena Peruzzo	39	Toronto, ON	CAN		4,371	2:10.4
374	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	4,370	2:10.4
375	Carlos Simmons	56		USA		4,366	2:10.5
376	Joe Mooney	63	Ajijic	MEX		4,364	2:10.6
377	Marc Timmermans	37		NED		4,363	2:10.6
377	Matias Silva	50		ITA		4,363	2:10.6
379	Ricardo Berges	57		ESP		4,362	2:10.6
380	Eric Burbach	56		USA		4,360	2:10.7
381	Mark Hatcher	50		GBR		4,358	2:10.7
382	Mathias Ney	40		GER		4,357	2:10.8
383	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,355	2:10.8
384	Mike Hoskins	50		USA		4,354	2:10.9
384	Kaleb Littleton	33		USA		4,354	2:10.9
386	James Peters	40		GBR	British Army	4,348	2:11.0
387	Eric Landon	48		USA		4,347	2:11.1
388	David Rennie	64		USA		4,344	2:11.2
389	pedro de marco	41		BRA		4,340	2:11.3
390	Scott Balaban	39		USA		4,338	2:11.3
391	Biff Powell	59	Charlotte, NC	USA		4,336	2:11.4
392	Matthew Nielsen	38		USA		4,333	2:11.5
393	Liam Fielding	32		FRA		4,328	2:11.7
393	Gary Triche	69	Prescott Valley, AZ	USA		4,328	2:11.7
395	Day Day	63		USA		4,327	2:11.7
396	Scott McQuade	45		USA		4,325	2:11.7
397	Willow Thomas	46		GBR		4,323	2:11.8
398	Tyler Peek	60	Leland, NC	USA		4,322	2:11.8
398	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	4,322	2:11.8
400	Gordon Wilson	48		GBR		4,319	2:11.9