Workout of the Day
« July 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lindsay B | 50 | CAN | Team Canada | 4,510 | 2:06.3 | |
| 301 | George Dwight, II | 68 | Cincinnati, OH | USA | 4,510 | 2:06.3 | |
| 303 | Yankee Xu | 37 | CHN | 4,508 | 2:06.4 | ||
| 304 | Floyd Smith | 40 | USA | 4,507 | 2:06.4 | ||
| 305 | M B | 54 | GBR | 4,505 | 2:06.5 | ||
| 305 | Scott Gilbert | 70 | USA | 4,505 | 2:06.5 | ||
| 307 | Urban Eliasson | 55 | SWE | 4,504 | 2:06.5 | ||
| 308 | Louis Linnane | 53 | IRL | 4,503 | 2:06.5 | ||
| 309 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,502 | 2:06.6 |
| 310 | Melissa McVicker | 46 | IA | USA | 4,501 | 2:06.6 | |
| 311 | Chris R | 49 | USA | 4,500 | 2:06.6 | ||
| 312 | Curtis Nelson | 53 | Anchorage, AK | USA | 4,496 | 2:06.7 | |
| 313 | James Swift | 53 | Preston | GBR | 4,490 | 2:06.9 | |
| 314 | Patrick Maddigan | 41 | AUS | 4,482 | 2:07.1 | ||
| 315 | Sarod Nori | 25 | USA | 4,479 | 2:07.2 | ||
| 316 | Dima Bogo | 33 | AIN | 4,477 | 2:07.3 | ||
| 316 | Thomas Lang | 55 | GER | 4,477 | 2:07.3 | ||
| 318 | Tilman Poltier | 37 | GER | 4,476 | 2:07.3 | ||
| 319 | Charles Stetson | 61 | USA | 4,472 | 2:07.4 | ||
| 319 | Lorher Lee | 35 | ZJG | CHN | 亦可赛艇 | 4,472 | 2:07.4 |
| 321 | Matthew Bragg | 36 | USA | 4,468 | 2:07.5 | ||
| 322 | Neil Rabideau | 63 | Rockingham Co, NH | USA | 4,466 | 2:07.6 | |
| 323 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,464 | 2:07.6 |
| 324 | Alan Raynsford | 52 | GBR | 4,461 | 2:07.7 | ||
| 324 | Henning Trösken | 36 | GER | 4,461 | 2:07.7 | ||
| 326 | Anna Davison | 58 | NZL | 4,457 | 2:07.8 | ||
| 327 | Liam Emberson | 37 | USA | 4,455 | 2:07.9 | ||
| 328 | Noah K | - | USA | 4,454 | 2:07.9 | ||
| 329 | John Lovell | 71 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 4,451 | 2:08.0 |
| 330 | Philip Stoop | 52 | Toronto, ON | CAN | 4,446 | 2:08.2 | |
| 331 | hyeongjin park | 34 | KOR | 4,442 | 2:08.3 | ||
| 331 | Garry Dumas | 38 | USA | 4,442 | 2:08.3 | ||
| 333 | Nigel Beagarie | 73 | GBR | 4,437 | 2:08.4 | ||
| 334 | Courtney Faber | 38 | USA | 4,436 | 2:08.4 | ||
| 335 | Malcolm Edwards | 74 | GBR | 4,434 | 2:08.5 | ||
| 335 | Geoff Kienzle | 39 | USA | 4,434 | 2:08.5 | ||
| 337 | Greg MacNeil | 50 | USA | 4,431 | 2:08.6 | ||
| 338 | Scott Maguire | 50 | GBR | 4,429 | 2:08.6 | ||
| 339 | Nancy Cook | 62 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,426 | 2:08.7 |
| 340 | Mary Cufflin | 56 | GBR | 4,425 | 2:08.8 | ||
| 340 | Brian Wheal | 67 | Stilbaai | RSA | 4,425 | 2:08.8 | |
| 340 | Vlad Damian | 35 | ROU | 4,425 | 2:08.8 | ||
| 340 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,425 | 2:08.8 |
| 344 | John Phillips | 72 | Tumwater, WA | USA | 4,424 | 2:08.8 | |
| 345 | carl lahr | 62 | USA | 4,421 | 2:08.9 | ||
| 346 | Sekyu Lee | 34 | KOR | 4,419 | 2:08.9 | ||
| 346 | Joseph Roh | 37 | USA | 4,419 | 2:08.9 | ||
| 348 | Kyle Gaccione | 50 | 02865, RI | USA | 4,417 | 2:09.0 | |
| 349 | Anthony Albano | 44 | USA | 4,416 | 2:09.0 | ||
| 350 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,413 | 2:09.1 |