Workout of the Day
« July 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Giovanni Sannino | 42 | Napoli | ITA | 4,611 | 2:03.6 | |
| 252 | David Huang | 18 | HKG | 4,610 | 2:03.6 | ||
| 253 | Christopher Quinlan | 63 | USA | 4,609 | 2:03.6 | ||
| 254 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,608 | 2:03.6 | |
| 255 | Lawrence Ng | 50 | SGP | 4,606 | 2:03.7 | ||
| 256 | Clifton Cann | 71 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,602 | 2:03.8 |
| 257 | Christophe ESTRADE | 35 | FRA | 4,601 | 2:03.8 | ||
| 258 | Kevin Brunell | 42 | San Francisco, CA | USA | Pacific Rowing Club | 4,599 | 2:03.9 |
| 259 | Michael Beermann | 48 | GER | 4,597 | 2:03.9 | ||
| 260 | Tom James | 57 | USA | 4,595 | 2:04.0 | ||
| 260 | Keith Schaller | 39 | Overland Park, KS | USA | 4,595 | 2:04.0 | |
| 262 | Jon Abbott | 60 | Lincolnshire | GBR | 4,592 | 2:04.1 | |
| 263 | Mr. Lawwrence | 39 | MAC | 4,590 | 2:04.1 | ||
| 264 | Fabian Schulz | 33 | GER | 4,586 | 2:04.2 | ||
| 265 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 4,585 | 2:04.3 |
| 266 | Tobias Barkau | 44 | GER | 4,583 | 2:04.3 | ||
| 267 | Pieter Ceu | 41 | Asse | BEL | 4,582 | 2:04.3 | |
| 267 | Matt Fales | 58 | USA | 4,582 | 2:04.3 | ||
| 269 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,581 | 2:04.4 | |
| 270 | Elin Pareliussen | 49 | NOR | 4,580 | 2:04.4 | ||
| 271 | Wilmer Sweetser | 69 | Springfield , VA | USA | 4,574 | 2:04.6 | |
| 272 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 4,573 | 2:04.6 |
| 273 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,572 | 2:04.6 | |
| 274 | Ray Woods | 65 | Portsmouth | GBR | 4,571 | 2:04.6 | |
| 275 | Chris Nichols | 40 | Edmonton, AB | CAN | 4,570 | 2:04.7 | |
| 276 | Andrew Soutar | 58 | GBR | 4,567 | 2:04.8 | ||
| 277 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,565 | 2:04.8 | |
| 278 | Travis Elder | 50 | Woods Cross, UT | USA | 4,562 | 2:04.9 | |
| 278 | Kelly Schuering | 34 | USA | 4,562 | 2:04.9 | ||
| 280 | Christina Neto | 41 | USA | 4,561 | 2:04.9 | ||
| 281 | Brandon Dunbar | 49 | USA | 4,555 | 2:05.1 | ||
| 282 | PJ Sullivan | 58 | GBR | 4,553 | 2:05.1 | ||
| 282 | Christopher Hoversten | 31 | USA | 4,553 | 2:05.1 | ||
| 284 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,547 | 2:05.3 | |
| 285 | Michael Drummond | 37 | AUS | 4,542 | 2:05.4 | ||
| 286 | Giovanni Risato | 43 | ITA | 4,541 | 2:05.5 | ||
| 286 | Anna Sabarthes | 45 | FRA | 4,541 | 2:05.5 | ||
| 288 | Timo Predöhl | 51 | SUI | 4,537 | 2:05.6 | ||
| 288 | Sean D | 62 | McKinney, TX | USA | 4,537 | 2:05.6 | |
| 290 | Michal G. | 38 | SVK | 4,536 | 2:05.6 | ||
| 291 | Jemima Beveridge | 19 | GBR | 4,530 | 2:05.8 | ||
| 292 | William Dronen | 52 | USA | 4,528 | 2:05.8 | ||
| 293 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,518 | 2:06.1 | |
| 293 | Kasey Keller | 43 | USA | 4,518 | 2:06.1 | ||
| 295 | Z Hop | 54 | USA | 4,517 | 2:06.1 | ||
| 296 | Ian Crundwell | 61 | CAN | 4,515 | 2:06.2 | ||
| 297 | Seth Grotelueschen | 63 | USA | 4,513 | 2:06.3 | ||
| 297 | Steve Bien | 43 | USA | 4,513 | 2:06.3 | ||
| 297 | Kendall Fogle | 43 | USA | 4,513 | 2:06.3 | ||
| 300 | Uli Negwer | 53 | GER | 4,511 | 2:06.3 |