Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex West	30		GBR		4,922	1:55.8
102	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,918	1:55.9
103	Hugo Osorio	53		CHI		4,913	1:56.0
104	Dave Walker	48		CAN		4,912	1:56.0
105	Jack LeRocket	32		CAN		4,910	1:56.0
106	Garthe Knight	53		GBR		4,906	1:56.1
106	Tim Boehmer	56	IA	USA		4,906	1:56.1
108	Ivan Leache	54	Pamplona	ESP		4,905	1:56.2
109	Phillip Zukin	41		USA		4,902	1:56.2
110	Khaled Ben zid	43		FRA		4,898	1:56.3
111	Oliver Kremer	47	Cologne	GER		4,897	1:56.3
112	j c	55		JPN		4,896	1:56.4
113	Jonathan Henderson	48		USA		4,892	1:56.5
114	Reinhard Kästner	63	Bad Schönborn	GER		4,890	1:56.5
115	Wolfgang Fuhrmann	52	Troisdorf	GER		4,885	1:56.6
116	Matthias Ameis	45		GER		4,883	1:56.7
117	Shaun Gardiner	44		USA		4,878	1:56.8
118	Seve Sospedra	52		ESP		4,877	1:56.8
119	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,875	1:56.9
120	Nick Abbott	50	Birmingham	GBR		4,874	1:56.9
121	Marko Beko	31		SRB		4,871	1:57.0
122	Edwin Infante	56		USA		4,867	1:57.1
123	Jon Mattivi	43		USA		4,863	1:57.2
124	Michael Wainwright	41		GBR		4,861	1:57.2
124	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	4,861	1:57.2
126	Benjamin Cahill	38		USA		4,860	1:57.2
127	Robert Löfving	33		SWE		4,859	1:57.3
128	Antonio Galvañ	33		ESP		4,857	1:57.3
129	Peter Ricciardo	49	WA	AUS		4,856	1:57.3
129	Ray McGillis	36		USA		4,856	1:57.3
131	Tobie Green	41	Sydney, NSW	AUS		4,854	1:57.4
131	Ivan Glaser	31		CZE		4,854	1:57.4
133	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,853	1:57.4
133	David Dedo	48		USA		4,853	1:57.4
133	David Dudley	54		USA		4,853	1:57.4
136	Jessica Trussardi	31		SUI		4,847	1:57.5
137	Dave Maniscalco	41		USA		4,844	1:57.6
138	Alice Macphillamy	40		PNG		4,843	1:57.6
139	Ryan Hurley	46		USA		4,840	1:57.7
140	Peter McKenna	59		CAN		4,838	1:57.8
141	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	4,837	1:57.8
142	Luke Mitton	46	BC	CAN		4,836	1:57.8
143	Alex Vice	31		USA		4,834	1:57.9
143	Pierre Couture	24		CAN		4,834	1:57.9
145	Nick Brandt	46		USA		4,832	1:57.9
146	Craig Henry	51	HILLSBORO, OR	USA		4,827	1:58.0
147	Richard Hansen	71	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,825	1:58.1
148	Chuck O’REILLY	53		CAN		4,824	1:58.1
149	Tobias Vankerkom	38		GER		4,823	1:58.1
149	Greg Glazebrook	58	Waterloo, ON	CAN	Team Canada	4,823	1:58.1