Workout of the Day
« July 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Angelique Toet | 60 | NED | 3,449 | 2:45.2 | ||
| 752 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,432 | 2:46.0 |
| 753 | Mihajlo Mirkovic | 52 | CRO | 3,422 | 2:46.5 | ||
| 754 | David Masters | 52 | USA | 3,409 | 2:47.2 | ||
| 755 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:47.4 |
| 756 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,398 | 2:47.7 |
| 757 | John Dumot | 49 | USA | 3,374 | 2:48.9 | ||
| 758 | Belinda Martin | 52 | GBR | 3,369 | 2:49.1 | ||
| 759 | Bruce Stuart | 71 | CAN | 3,368 | 2:49.2 | ||
| 760 | Christophe Jauze | 49 | ITA | 3,359 | 2:49.6 | ||
| 760 | Manuel Ermelo | 26 | ESP | 3,359 | 2:49.6 | ||
| 762 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,342 | 2:50.5 | |
| 763 | Katrin Behrmann | 61 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 3,340 | 2:50.6 |
| 764 | Curt Cannon | 73 | USA | 3,327 | 2:51.3 | ||
| 765 | John Hutmacher | 69 | USA | 3,320 | 2:51.6 | ||
| 766 | Christine Marcenuik | 69 | CAN | 3,319 | 2:51.7 | ||
| 767 | Stephen Bridgett | 72 | Leeds | GBR | 3,312 | 2:52.1 | |
| 768 | Cheri Eurglunes | 63 | USA | 3,307 | 2:52.3 | ||
| 769 | Greet Marien | 49 | BEL | 3,304 | 2:52.5 | ||
| 770 | Kevin Wilson | 56 | CAN | 3,303 | 2:52.5 | ||
| 771 | Robert Bourque | 49 | USA | 3,297 | 2:52.8 | ||
| 772 | Mrs B | 40 | GBR | 3,291 | 2:53.1 | ||
| 773 | Bill Palmer | 63 | Campbell, CA | USA | Forum Flyers | 3,253 | 2:55.2 |
| 774 | Tamara Zachas | 48 | USA | 3,248 | 2:55.4 | ||
| 775 | CA Nicholson | 61 | USA | CROSSFIT | 3,238 | 2:56.0 | |
| 776 | Robert Holden | 79 | VA | USA | 3,232 | 2:56.3 | |
| 777 | Jane Blake | 75 | USA | 3,231 | 2:56.4 | ||
| 778 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 3,229 | 2:56.5 |
| 779 | Joana Kelly | 45 | Bronx, NY | USA | 3,225 | 2:56.7 | |
| 780 | Anja Grotefels | - | GER | 3,215 | 2:57.2 | ||
| 781 | Theresa Rogerson | 72 | Angleton, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:57.3 |
| 782 | Danni Huang | 36 | CAN | 3,210 | 2:57.5 | ||
| 783 | Sheila Hart | 55 | GBR | 3,209 | 2:57.6 | ||
| 784 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,199 | 2:58.1 | |
| 785 | Adrienne Lamberson | 64 | USA | 3,193 | 2:58.5 | ||
| 786 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,188 | 2:58.7 |
| 787 | Diamantino Ferreira | 78 | POR | 3,187 | 2:58.8 | ||
| 788 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:59.2 |
| 789 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:59.3 |
| 790 | Nova Stryker | 48 | USA | 3,126 | 3:02.3 | ||
| 791 | Jenn Bunnell | 53 | FL | USA | 3,087 | 3:04.6 | |
| 792 | M C | 59 | CAN | 3,073 | 3:05.4 | ||
| 793 | Jessica Stockwell | 45 | USA | 3,064 | 3:06.0 | ||
| 794 | Karen Slack | 57 | USA | 3,062 | 3:06.1 | ||
| 795 | Annie Lindgren | 50 | Ulster Park, NY | USA | 3,060 | 3:06.2 | |
| 796 | Ruslan Sumin | 32 | BOGUSLAV | UKR | 3,054 | 3:06.6 | |
| 797 | Annie Werner | 50 | USA | 3,001 | 3:09.9 | ||
| 798 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,998 | 3:10.1 | |
| 799 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,989 | 3:10.6 | |
| 800 | Debbie Johnson | 62 | USA | 2,967 | 3:12.1 |