Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,128	2:18.0
501	Adam Potthast	50	Winona, MN	USA		4,128	2:18.0
503	Pierre-Yves Bossant	45		FRA		4,127	2:18.1
503	Jason Spilak	57	Burnsville, MN	USA		4,127	2:18.1
505	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,124	2:18.2
506	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	4,123	2:18.2
507	William Harkness	51		USA		4,122	2:18.2
507	aaron carranza	37		USA		4,122	2:18.2
509	Scott Parker	68		USA		4,119	2:18.3
510	Thomas Savage	-		USA		4,117	2:18.4
511	Robert Hadley	52		USA		4,116	2:18.4
512	Paul Berkers	61	ON	CAN		4,114	2:18.5
513	Brian Greene	33		USA		4,107	2:18.7
514	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	4,106	2:18.8
515	Chris Piela	53		USA		4,105	2:18.8
516	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,104	2:18.8
516	Kristina Kahl	45		GER		4,104	2:18.8
518	Caitlin B.	48	Chicago , IL	USA		4,102	2:18.9
518	Allison Law	35		USA		4,102	2:18.9
520	David Montes	40		USA		4,100	2:19.0
521	rla gotjd	43		KOR		4,099	2:19.0
521	B S	-	AZ	USA		4,099	2:19.0
523	Jeffrey Capuzziello	47	Milford , MA	USA		4,097	2:19.1
523	Gena McKinley	45		USA		4,097	2:19.1
523	Tuan Do	57		USA		4,097	2:19.1
526	Rob Bing	55	Bedford	GBR		4,095	2:19.1
527	Karin Roze	46		NED		4,088	2:19.4
527	Chris Spencer	47		USA		4,088	2:19.4
529	Rho Cam	55	FL	USA		4,086	2:19.5
529	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,086	2:19.5
529	t qpdx	60		USA		4,086	2:19.5
529	Angela Martin	59	ON	CAN		4,086	2:19.5
533	Aude Rolland	59		FRA		4,083	2:19.6
534	Sanjay Chugh	48		GBR		4,073	2:19.9
535	Scott Bliss	44	PA	USA		4,071	2:20.0
535	Jesus Dominguez	46	Chicago, IL	USA		4,071	2:20.0
537	Ginny Paton	66	Charlotte, VT	USA		4,070	2:20.0
538	Gregor Samyn	60	Beringen	BEL		4,064	2:20.2
539	Tim Fletcher	59		USA		4,058	2:20.4
540	Neil Bowdrey	60		GBR		4,057	2:20.4
541	Henry Guyler	42		UAE		4,054	2:20.6
542	Jacob Karlen	40		USA		4,049	2:20.7
543	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,048	2:20.8
544	Nathaniel Ingraham	27		USA		4,046	2:20.8
545	Charlie Mac	57		GBR		4,044	2:20.9
545	Tim Girardi	77		USA		4,044	2:20.9
547	Kevin Hayes	58		GBR		4,043	2:20.9
548	Max Gonzo	17		USA		4,042	2:21.0
549	Anthony Graham	58		USA	U.S. Navy Veteran	4,041	2:21.0
549	Chelsea Hansen	37	Reno, NV	USA		4,041	2:21.0