Workout of the Day
« July 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Edward Cain | 58 | Southampton | GBR | 4,220 | 2:15.0 | |
| 451 | Scott Heisler | 67 | Gold River, CA | USA | 4,220 | 2:15.0 | |
| 453 | William Cooley | 76 | Albuquerque, NM | USA | 4,219 | 2:15.1 | |
| 453 | Eric Isberg | 34 | CAN | 4,219 | 2:15.1 | ||
| 455 | Fowey Lowen | 43 | GBR | 4,213 | 2:15.2 | ||
| 455 | David Sykes | 80 | Ft Worth, TX | USA | 4,213 | 2:15.2 | |
| 455 | Tom Henderschedt | 56 | USA | 4,213 | 2:15.2 | ||
| 458 | Adam Holder | 21 | AUS | 4,208 | 2:15.4 | ||
| 459 | Brett Rush | 57 | Columbus , OH | USA | 4,207 | 2:15.4 | |
| 460 | Stewart Taber | 41 | USA | 4,206 | 2:15.5 | ||
| 461 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,202 | 2:15.6 | |
| 462 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 4,200 | 2:15.7 |
| 463 | Tania Smith | 50 | USA | 4,199 | 2:15.7 | ||
| 464 | Juno Thomas | 15 | AUS | 4,198 | 2:15.7 | ||
| 465 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,197 | 2:15.8 | |
| 466 | Vicky Raynard | 52 | GBR | 4,196 | 2:15.8 | ||
| 467 | Brian Moran | 61 | NJ | USA | 4,195 | 2:15.8 | |
| 468 | Robert Rivette | 27 | GRL | 4,193 | 2:15.9 | ||
| 469 | Christian Jabbusch | 55 | Munich | GER | 4,191 | 2:16.0 | |
| 470 | AM R | 41 | USA | 4,190 | 2:16.0 | ||
| 471 | Edwin V | - | NED | 4,188 | 2:16.1 | ||
| 472 | Stephan Fröde | 51 | Duderstadt | GER | 4,182 | 2:16.2 | |
| 472 | Branden Pedrosa | 58 | West Palm Beach, FL | USA | 4,182 | 2:16.2 | |
| 474 | Robert Leitl | 40 | AUT | 4,179 | 2:16.3 | ||
| 475 | Igor Zdravkovski | 35 | MKD | 4,177 | 2:16.4 | ||
| 475 | Richard Bowry | 55 | CAN | 4,177 | 2:16.4 | ||
| 477 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 4,176 | 2:16.4 | |
| 478 | Tom Goodman | 44 | GBR | 4,171 | 2:16.6 | ||
| 478 | Jameel Vinoya | 36 | USA | 4,171 | 2:16.6 | ||
| 480 | Geidi Kruusmann | 45 | EST | 4,170 | 2:16.6 | ||
| 480 | Jonathan Maggs | 67 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,170 | 2:16.6 |
| 482 | Emma Emmerich | 35 | GBR | 4,167 | 2:16.7 | ||
| 482 | Dion Wild | 34 | USA | 4,167 | 2:16.7 | ||
| 484 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,163 | 2:16.9 |
| 485 | Pil Ha Jung | 42 | KOR | 4,158 | 2:17.0 | ||
| 486 | Tai-Yen Chen | 44 | TPE | 4,155 | 2:17.1 | ||
| 486 | David Masinello | 39 | AUS | 4,155 | 2:17.1 | ||
| 488 | Teddy Coonan | 41 | GBR | 4,154 | 2:17.2 | ||
| 489 | haroon aatifi | 32 | USA | 4,150 | 2:17.3 | ||
| 490 | Martine Chardon | 52 | Vancouver, BC | CAN | 4,147 | 2:17.4 | |
| 491 | Steve Shiue | 65 | USA | 4,146 | 2:17.4 | ||
| 492 | Eric Kerr | 28 | CAN | 4,144 | 2:17.5 | ||
| 493 | Nik Jones | 58 | Nottingham | GBR | 4,143 | 2:17.5 | |
| 494 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,142 | 2:17.6 |
| 495 | Cameron Bean | 40 | USA | 4,140 | 2:17.6 | ||
| 496 | Simon Krueger | 37 | Sammamish, WA | USA | 4,136 | 2:17.8 | |
| 497 | Chris Jackson | 39 | USA | 4,134 | 2:17.8 | ||
| 498 | Andrew Cunningham | 52 | GBR | 4,133 | 2:17.9 | ||
| 499 | Rebecca Berger | 53 | Boulder, CO | USA | Boulder Community Rowing | 4,132 | 2:17.9 |
| 499 | Stefano Usberti | 50 | Parma | ITA | 4,132 | 2:17.9 |