Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Alain Ribeiro	65		FRA		4,318	2:12.0
402	Thor Gusland	47	Stavern	NOR		4,316	2:12.0
402	Alibek Abdurazakov	32		KAZ		4,316	2:12.0
402	Jack Horseman	48	QC	CAN		4,316	2:12.0
405	Stuart Spielman	74		USA		4,314	2:12.1
406	Paulo Vilhana	53		POR		4,313	2:12.1
407	Mohammed Abdullah	36		KSA		4,312	2:12.1
408	Richard Eley	54	London	GBR		4,307	2:12.3
409	Alissa Mills	47		USA		4,303	2:12.4
410	Kevin Watson	59		USA		4,296	2:12.6
411	Jenn Varallo	32		USA	Marquette University	4,295	2:12.7
412	Weronika Dudzik	17		POL		4,294	2:12.7
413	Jonathon Fell	59		GBR		4,292	2:12.8
413	Jeff Richardson	59	ON	CAN		4,292	2:12.8
415	Kartik Vijay	47		IND		4,290	2:12.8
416	Stephen Shields	39		USA		4,286	2:12.9
417	Winand Singh	46		NED		4,285	2:13.0
417	Kevin Karthausen	34		GER		4,285	2:13.0
419	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,278	2:13.2
419	Marco Chirinos	52	Springfield , VA	USA		4,278	2:13.2
421	Ryan Johnston	43		USA		4,277	2:13.2
422	Tyna Eloundou	33		USA		4,272	2:13.4
423	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,271	2:13.4
424	Justin Evans	37		USA		4,270	2:13.4
425	Jacob Jeffers	46	VA	USA		4,269	2:13.5
426	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	4,267	2:13.5
427	Jamie Starr	50		USA		4,264	2:13.6
428	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	4,260	2:13.8
428	Henrik Hansen	57		GBR		4,260	2:13.8
430	Matt Bogdan	46	Los Angeles, CA	USA		4,259	2:13.8
431	Markus Horn	45	Itzstedt	GER		4,257	2:13.8
432	Thor-Emil Larm Helland	25		NOR		4,251	2:14.0
433	Montserrat Barona	34		MEX		4,248	2:14.1
434	Mike Hall	53	York	GBR		4,245	2:14.2
434	Kalliopi Dermitzaki	44		GRE		4,245	2:14.2
436	Roger Butler	49		USA		4,243	2:14.3
437	Aras Arifoglu	33		CYP		4,241	2:14.4
437	Shawn Olson	42		USA		4,241	2:14.4
437	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	4,241	2:14.4
440	John Wolfe	79		USA		4,239	2:14.4
441	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,236	2:14.5
442	Ter McSweeney	49		IRL		4,235	2:14.5
443	Rosalie Grégoire	24		CAN		4,234	2:14.6
444	rakesh gohil	42		IND		4,232	2:14.6
445	Jack Hill	41		USA		4,230	2:14.7
446	Susan Jones	61	WA	USA		4,229	2:14.7
447	stephen tiongco	56		PHI		4,228	2:14.8
447	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:14.8
449	Gordon Berry	48	Wincanton	GBR		4,224	2:14.9
450	John Morgan	50		CAN		4,222	2:15.0