Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Søren Mose Nielsen	45		DEN		5,080	1:52.2
52	Andrew Halfacree	54	Arundel	GBR		5,063	1:52.5
53	Miguel Alarcón León	42	Écija	ESP		5,058	1:52.6
54	Dave McDonald	54		CAN		5,049	1:52.8
54	Jordan BENAZERAF	40		FRA		5,049	1:52.8
56	Tom Meyer	39		GER		5,044	1:53.0
57	Mark Jennings	43		AUS		5,039	1:53.1
58	Franck Schaller	40		SGP		5,031	1:53.2
59	Fabrice Martin	48		FRA		5,030	1:53.3
59	Tony Hubba	41		ZIM		5,030	1:53.3
61	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,028	1:53.3
62	Jason Thorpe	39	Nowra, NSW	AUS		5,025	1:53.4
63	Sebastián Andrés	40		ESP		5,023	1:53.4
64	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,022	1:53.5
65	Matt Marcinko	39		POL		5,016	1:53.6
66	Anthony Jones	56	Sydney, NSW	AUS		5,015	1:53.6
67	P Huang	35	SZ	CHN		5,012	1:53.7
67	Ben Reynolds	55		GBR		5,012	1:53.7
69	Adam P	42	Minsk Mazowiecki	POL		5,010	1:53.7
69	Kris Aiken	47		CAN		5,010	1:53.7
71	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	5,004	1:53.9
72	Francois Girar	49		FRA		5,000	1:54.0
73	Karlo van der Linde	49		NED		4,993	1:54.1
74	Cory Onken	41	Cottage Grove , MN	USA		4,987	1:54.2
75	Darren Partridge	58		GBR		4,985	1:54.3
76	Gowan Rowland	26		USA		4,984	1:54.3
77	Alex Kevan	46		GBR		4,981	1:54.4
78	Mike Anderson	69	Farnham	GBR		4,976	1:54.5
78	J T	42		CAN		4,976	1:54.5
80	Bert van den Berg	46	Enschede	NED		4,973	1:54.6
81	Richard Tongue	58		GBR		4,962	1:54.8
82	Steve Rees	66	Bothell, WA	USA		4,960	1:54.9
83	Mark Buenting	59	Kirkland, WA	USA		4,958	1:54.9
84	Nick Musial	45		USA		4,950	1:55.1
84	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,950	1:55.1
84	Braden Mitchell	39		USA		4,950	1:55.1
87	Magdalena Wenska	42	Wrocław	POL		4,946	1:55.2
88	Gavin WU	36		CHN		4,944	1:55.2
89	Frank Nordentoft	38		DEN		4,942	1:55.3
90	J Wang	42		HKG		4,941	1:55.3
91	Simon Smith	53	Buckingham	GBR	Rowfit	4,939	1:55.4
92	Yigit Duygun	47	Istanbul	TUR		4,938	1:55.4
93	Jeff Warren	44		CAN		4,937	1:55.4
94	kiwoong lee	50		KOR		4,935	1:55.5
95	Jeff Peppas	53	Melbourne, VIC	AUS		4,931	1:55.5
96	Billy Hartman	46		USA		4,930	1:55.6
96	Carlitos Gonzalez	46	Clermont , FL	USA		4,930	1:55.6
98	Julien Altieri	38		USA		4,929	1:55.6
99	Justin Grobler	42	Wellington	NZL		4,928	1:55.6
100	Patrick Frazier	39		USA		4,926	1:55.7