Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	K Kopac	64		USA		4,823	1:58.1
152	Brian Conwell	67	BRISTOL, IN	USA		4,818	1:58.3
153	James Bryant	53	Houston , TX	USA		4,817	1:58.3
154	Matthew Madsen	60		USA	The Diamonds (Over Sixties Erging Group)	4,813	1:58.4
155	Keith Walsh	55		USA		4,811	1:58.4
156	David Talbot	43	Peterborough	GBR	BGL Group	4,810	1:58.5
156	Kyle Frazier	36	TN	USA		4,810	1:58.5
158	Patrick Drange	39		GER		4,809	1:58.5
159	Joakim Nornes	32	Sandnes	NOR		4,807	1:58.5
160	Craig Taylor	39		NED		4,803	1:58.6
160	Douglas Smith	49		USA		4,803	1:58.6
160	Pierre Dupuis	37		FRA		4,803	1:58.6
163	Mikkjel Belbo	55		NOR		4,795	1:58.8
163	Karsten Malten	55	Hillerød	DEN		4,795	1:58.8
165	Steve Rose	42		GBR		4,792	1:58.9
166	Tyler Beebe	39	Delray Beach, FL	USA		4,790	1:58.9
167	Thomas Lykkehus	46		DEN		4,788	1:59.0
167	Matt P	39		AUS		4,788	1:59.0
167	Michael Rowland	35		GBR		4,788	1:59.0
170	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	4,787	1:59.0
171	Gavin Roche	50		GBR		4,785	1:59.1
172	Margaret Kranenburg	42		CAN		4,781	1:59.2
173	Jarek Otto	52	Gliwice	POL		4,777	1:59.3
173	Steve Leavitt	41	Sandy, UT	USA		4,777	1:59.3
175	David Gibson	47		USA		4,774	1:59.3
176	Daniel Nott	38		GBR		4,769	1:59.5
176	Matt Crofts	48	Cheshire	GBR		4,769	1:59.5
178	Theo Schuler	59		GER		4,760	1:59.7
179	Mathias Kolb	40		AUT		4,759	1:59.7
180	Mark Wilson	52		GBR		4,758	1:59.7
181	Ernestas Rimselis	47		LTU		4,757	1:59.8
182	Aaron Victoria	42		USA		4,755	1:59.8
183	Piet Doelman	54	Dunedin	NZL		4,754	1:59.8
184	David Walker	40		USA		4,752	1:59.9
185	Oleg Petrusev	45		USA		4,750	2:00.0
185	Ryan Kittrell	47		USA		4,750	2:00.0
187	Matteo Ambrosini	29		ITA		4,748	2:00.0
188	Tobias Merkel	36		DEN		4,747	2:00.0
189	Rafał Kruppa	53	Zabrze	POL		4,746	2:00.1
190	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,744	2:00.1
190	Jordan Kimelman	36		USA		4,744	2:00.1
192	Robert Plummer	62		GBR		4,742	2:00.2
193	Mathieu Malval	47		FRA		4,734	2:00.4
194	Scott Farish	56	Littleton, CO	USA		4,730	2:00.5
195	Danilo Rauco	65		ITA		4,729	2:00.5
196	Kurt Sushames	48		AUS		4,726	2:00.6
196	Colin Fitzpatrick	39		USA		4,726	2:00.6
198	Viceroy Fizzlebottom	36		USA		4,724	2:00.6
199	Jozef Knapčík	51	Bratislava	SVK		4,722	2:00.7
199	Christopher Foulkes	58		GBR		4,722	2:00.7