Workout of the Day
« July 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dan Harbison | 55 | USA | 3,928 | 2:25.1 | ||
| 602 | Barbz5’shorty Kemp | 59 | GBR | 3,926 | 2:25.1 | ||
| 603 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,925 | 2:25.2 |
| 604 | Pierre-Gilles Santini | 68 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:25.3 |
| 604 | Eric Middlemist | 48 | USA | 3,922 | 2:25.3 | ||
| 604 | Bob Wallace | 68 | Ballard, WA | USA | 3,922 | 2:25.3 | |
| 607 | Lyle Kloke | 69 | CT | USA | 3,919 | 2:25.4 | |
| 607 | Kelly Hayter | 26 | USA | 3,919 | 2:25.4 | ||
| 609 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:25.5 |
| 609 | Michael Klein | 70 | USA | 3,917 | 2:25.5 | ||
| 611 | Joe Dobson | 78 | South Sarasota, FL | USA | Sarasota County Rowing Club | 3,916 | 2:25.5 |
| 612 | Ainsley Jones | 15 | USA | 3,912 | 2:25.7 | ||
| 613 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,901 | 2:26.1 | |
| 613 | Marko Buric | 44 | USA | 3,901 | 2:26.1 | ||
| 615 | Jatinder Shoker | 53 | GBR | 3,899 | 2:26.1 | ||
| 616 | Tobias Habermehl | 51 | Kelkheim | GER | 3,895 | 2:26.3 | |
| 617 | Richard de Jonge | 74 | NED | 3,894 | 2:26.3 | ||
| 618 | Rachel Curtis | 44 | TX | USA | 3,893 | 2:26.4 | |
| 618 | Dominique COPPIN | 71 | FRA | 3,893 | 2:26.4 | ||
| 620 | Ana Maria Perez Egea | 52 | Granada | ESP | 3,892 | 2:26.4 | |
| 620 | Leroy L | 38 | NED | 3,892 | 2:26.4 | ||
| 622 | David Frazier | 64 | USA | 3,888 | 2:26.6 | ||
| 623 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,886 | 2:26.6 | |
| 623 | Angela Kopf | 45 | USA | 3,886 | 2:26.6 | ||
| 625 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,885 | 2:26.7 |
| 626 | Mike Dickson | 66 | CAN | 3,884 | 2:26.7 | ||
| 627 | Matilda Smith | 14 | GBR | 3,878 | 2:26.9 | ||
| 628 | Richard Bojko | 61 | USA | 3,876 | 2:27.0 | ||
| 629 | Szymon Pietrzak | 44 | POL | 3,869 | 2:27.3 | ||
| 630 | Robert Jenkins | 64 | CAN | 3,867 | 2:27.4 | ||
| 631 | Carol Reardon | 45 | USA | 3,865 | 2:27.4 | ||
| 632 | Giuseppe Lavecchia | 68 | ITA | 3,864 | 2:27.5 | ||
| 633 | Kristin Coit | 41 | USA | 3,859 | 2:27.7 | ||
| 634 | Christina Zelezniak | 46 | GER | 3,854 | 2:27.8 | ||
| 634 | Kelly Burns | 33 | USA | 3,854 | 2:27.8 | ||
| 636 | Julene Tegerstrand | 49 | USA | 3,851 | 2:28.0 | ||
| 637 | Jason Grubbs | 57 | Metairie , LA | USA | 3,843 | 2:28.3 | |
| 638 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,842 | 2:28.3 |
| 639 | Terri Macholl | 52 | USA | 3,837 | 2:28.5 | ||
| 640 | Katie M | 49 | USA | 3,833 | 2:28.7 | ||
| 641 | Richard Romano | 58 | Malta, NY | USA | 3,832 | 2:28.7 | |
| 642 | Ralf Schaefer | 61 | Illingen | GER | 3,830 | 2:28.8 | |
| 642 | Emily Thomas | 36 | USA | 3,830 | 2:28.8 | ||
| 644 | J W | 31 | USA | 3,827 | 2:28.9 | ||
| 644 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,827 | 2:28.9 | |
| 646 | James Finley | 82 | Loveland, CO | USA | 3,826 | 2:28.9 | |
| 647 | Scarlett Bekus | 28 | GBR | 3,825 | 2:29.0 | ||
| 648 | Tom Lee | 39 | USA | 3,824 | 2:29.0 | ||
| 649 | Abdulaziz Alenezi | 35 | KUW | 3,822 | 2:29.1 | ||
| 650 | Sheri McMullen | 48 | CAN | 3,821 | 2:29.1 |