Workout of the Day
« July 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Peggy McCall | 74 | Effort, PA | USA | 3,821 | 2:29.1 | |
| 652 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 3,820 | 2:29.2 |
| 653 | Sandy Bierwirth-Zeussel | 46 | GER | 3,818 | 2:29.2 | ||
| 654 | Emma J | 53 | GBR | 3,817 | 2:29.3 | ||
| 655 | John GKIZAS | 48 | GRE | 3,815 | 2:29.4 | ||
| 656 | Debbie Foxford | 48 | GBR | 3,814 | 2:29.4 | ||
| 656 | Scarlett Thorne | 43 | USA | 3,814 | 2:29.4 | ||
| 658 | C Schmerb | 41 | USA | 3,810 | 2:29.6 | ||
| 659 | Christine Marck | 55 | NED | 3,805 | 2:29.8 | ||
| 660 | Andrew Bumby | 62 | GBR | 3,798 | 2:30.0 | ||
| 661 | Julien Bataille | 30 | FRA | 3,793 | 2:30.2 | ||
| 662 | Rod Doyle | 70 | NSW | AUS | 3,792 | 2:30.3 | |
| 663 | Jean Michel Bruno | 54 | FRA | 3,789 | 2:30.4 | ||
| 664 | Chris Whaley | 49 | USA | 3,787 | 2:30.5 | ||
| 665 | Dingena van den Boomgaard | 59 | NED | 3,786 | 2:30.5 | ||
| 666 | Caroline Siary | 53 | USA | 3,777 | 2:30.9 | ||
| 666 | hans blickman | 73 | USA | 3,777 | 2:30.9 | ||
| 668 | U P | 48 | USA | 3,772 | 2:31.1 | ||
| 669 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 3,770 | 2:31.1 |
| 670 | Mike Schwarz | 44 | AUT | 3,769 | 2:31.2 | ||
| 671 | Fréderic MEY | 42 | FRA | 3,765 | 2:31.3 | ||
| 672 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,757 | 2:31.7 |
| 673 | Chris P | 25 | AUS | 3,752 | 2:31.9 | ||
| 674 | Patti Segarra | 44 | Alcanar | ESP | 3,745 | 2:32.2 | |
| 674 | Mitchell Stamp | 59 | GBR | 3,745 | 2:32.2 | ||
| 676 | Cheryl Knight | 73 | St. Petersburg, FL | USA | 3,738 | 2:32.4 | |
| 677 | dave sham | 26 | USA | 3,737 | 2:32.5 | ||
| 678 | Okke te Velde | 59 | NED | 3,735 | 2:32.6 | ||
| 679 | Uriah Melton | 48 | USA | 3,734 | 2:32.6 | ||
| 680 | Dana Geyer | 45 | USA | 3,730 | 2:32.8 | ||
| 681 | Anton M. | 43 | ESP | 3,729 | 2:32.8 | ||
| 682 | Tammy Alford | 42 | USA | 3,728 | 2:32.8 | ||
| 683 | Deb Tull | 73 | CA | USA | 3,726 | 2:32.9 | |
| 684 | Rachel Hoerger | 41 | USA | 3,725 | 2:33.0 | ||
| 685 | Cind Gotham | 49 | USA | 3,722 | 2:33.1 | ||
| 685 | admin admin | 45 | USA | 3,722 | 2:33.1 | ||
| 687 | Agnes Lee | 56 | USA | 3,720 | 2:33.2 | ||
| 688 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,715 | 2:33.4 |
| 688 | Erika Richardson | 57 | ID | USA | mERGmaids | 3,715 | 2:33.4 |
| 690 | Ali Kirkpatrick | 61 | GBR | 3,714 | 2:33.4 | ||
| 691 | MD 65341 | 65 | USA | 3,711 | 2:33.5 | ||
| 692 | Gillian Riley | 58 | AUS | 3,707 | 2:33.7 | ||
| 693 | Anwar Ferguson | 44 | USA | 3,702 | 2:33.9 | ||
| 694 | Jaime Boris | - | Philadelphia, PA | USA | 3,698 | 2:34.1 | |
| 695 | Linda Oshin | 35 | USA | 3,693 | 2:34.3 | ||
| 696 | Thomas Ferullo | 76 | Tucson, AZ | USA | Pantano Rowing | 3,686 | 2:34.6 |
| 697 | Julie Stewart | 55 | GBR | 3,680 | 2:34.8 | ||
| 698 | Marc Klass | 75 | Tucson, AZ | USA | 3,674 | 2:35.1 | |
| 699 | Paul Williams | 65 | GBR | 3,671 | 2:35.2 | ||
| 700 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,666 | 2:35.4 |